ashtanga yoga Asana to open the heart and throat...?

[Guest guest]

Back bends and feathered peacock pose

 

www.shivarea.com has a yoga flow cd that centers

around back bends its not ashtanga yoga but its a

great cd

 

 

 

--- SalsaSpirit <skalam wrote:

> Hi all,

>

> Can someone tell me what Ashtanga asana is the most

> powerful/beneficial to open the heart and throat

> chakra/area? I am

> not an advanced Ashtanga practitioner. I have been

> doing it for 6

> months now.

>

> I feel a great amount of tension in my heart and

> throat area. For

> example, many nights I can't fall asleep until I

> place one palm on my

> lower throat, as if to comfort it from some

> percieved danger that

> part of my body almost always feels. I have tried to

> meditate on that

> area, but I cannot unravel what this tension is

> about.

>

> Thanks in advance to anyone who can guide me on

> this.....

>

>

>

 

 

 

 

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[Guest guest]

What about the old traditional hatha style fish posture?

 

ashtangayoga, chris schmaltz <yogaboi> wrote:

> Back bends and feathered peacock pose

>

> www.shivarea.com has a yoga flow cd that centers

> around back bends its not ashtanga yoga but its a

> great cd

>

>

>

> --- SalsaSpirit <skalam@c...> wrote:

> > Hi all,

> >

> > Can someone tell me what Ashtanga asana is the most

> > powerful/beneficial to open the heart and throat

> > chakra/area? I am

> > not an advanced Ashtanga practitioner. I have been

> > doing it for 6

> > months now.

> >

> > I feel a great amount of tension in my heart and

> > throat area. For

> > example, many nights I can't fall asleep until I

> > place one palm on my

> > lower throat, as if to comfort it from some

> > percieved danger that

> > part of my body almost always feels. I have tried to

> > meditate on that

> > area, but I cannot unravel what this tension is

> > about.

> >

> > Thanks in advance to anyone who can guide me on

> > this.....

> >

> >

> >

>

>

>

>

> Web Hosting - Let the expert host your site

> http://webhosting.