Guest guest Posted November 27, 2002 Report Share Posted November 27, 2002 Any advice on how to keep sliding to a minimum when praticing ashtanga? Im a profuse sweater and by mid class Im slidin all over my mat. Thx CM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2002 Report Share Posted November 28, 2002 ashtangayoga, channelmonkey1 <no_reply> wrote: > yeah..if you sweat alot its best to use a cotton yoga mat over your sticky. i use a Shiva mat designed by John Scott, and there very good. but there's loads of different ones. make sure you spray it lightly with a little water first. this improves it no-end and keeps the grip until your own sweat does the trick www.shivasmat.co.uk Pete. Quote Link to comment Share on other sites More sharing options...
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