Guest guest Posted December 4, 2002 Report Share Posted December 4, 2002 cara jepsen told in her article "Lino Miele: Movement into meditation" (www.yogachicago.com), that Lino showed in the workshop the proper exit from vira 2. Does anybody know this proper exit? Lu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2002 Report Share Posted December 15, 2002 I attended Lino's workshop recently and he demonstrated this exit. It's also on his video by the way. After Vira 2, he places his right and left palm on the floor (shoulder-width) about 12 inches in front of his right foot. He then hops into a handstand with his right leg still bent, pauses and drops into chataranga from there. He suggested this as a way to help you work into a full-blown handstand from Vira 2 and Utkatasan. K ashtanga yoga, lu_38_de <no_reply> wrote: > cara jepsen told in her article "Lino Miele: Movement into > meditation" > (www.yogachicago.com), that Lino showed in the workshop the proper > exit from vira 2. Does anybody know this proper exit? Lu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 17, 2002 Report Share Posted December 17, 2002 russell kai also teaches this exit. i still need a lot of work on this method, though. bandhas, bandhas, bandhas ashtanga yoga, "coastalboi98112 <coastalboi98112>" <coastalboi98112> wrote: > I attended Lino's workshop recently and he demonstrated this exit. > It's also on his video by the way. > > After Vira 2, he places his right and left palm on the floor > (shoulder-width) about 12 inches in front of his right foot. He then > hops into a handstand with his right leg still bent, pauses and > drops into chataranga from there. > > He suggested this as a way to help you work into a full-blown > handstand from Vira 2 and Utkatasan. > > K > > ashtanga yoga, lu_38_de <no_reply> wrote: > > cara jepsen told in her article "Lino Miele: Movement into > > meditation" > > (www.yogachicago.com), that Lino showed in the workshop the proper > > exit from vira 2. Does anybody know this proper exit? Lu Quote Link to comment Share on other sites More sharing options...
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