Guest guest Posted December 6, 2002 Report Share Posted December 6, 2002 try jumping through on the tai end of the exhale natrual lift occurs when jumping through...try it indrina2003 <natalieringler wrote:I can't seem to "grip" moola bandha when lifting trough, although I can have a sense of it in the asanas. Highly frustrating! Any thoughts? ashtanga yoga Mail Plus - Powerful. Affordable. Sign up now Quote Link to comment Share on other sites More sharing options...
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