Guest guest Posted December 18, 2002 Report Share Posted December 18, 2002 When jumping into Kormasana I experienced a pull in my lower back. Now I have severe pain there. It hurts to bend over and the whole area feels incredibly stiff. Has anyone had similar pain in their lower back? And if so what remedies did you use to treat it? How long did it take to recover? I'd like to hear about your expereriences Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2003 Report Share Posted January 2, 2003 efriedlander wrote [[When jumping into Kormasana I experienced a pull in my lower back. Now I have severe pain there. It hurts to bend over and the whole area feels incredibly stiff.]] ** The [lower back] is a very diverse area. Many muscles & groupings of muscles reside here. There is no diagnosis anyone can give you over the internet. I would suggest seeing a physical specialist for a hands-on evaluation. Otherwise, continue GENTLE motion & movement, so the area does not become stiff. I know nothing about your practice, but will only hope that before jumping into this position, you have first achieved a flat leg & arm position. Om Shanti ... Shakti Quote Link to comment Share on other sites More sharing options...
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