Guest guest Posted January 4, 2003 Report Share Posted January 4, 2003 Hi again! Well, I was just practising the Primary series postures and I stumbled across ardha baddha padmottanasana... what a tough one!! since I want to practise all these primary series postures with the same degree of dedication, isn´t there a variation to this postures or something else that would help beginners? I really can´t do this one... Also, when you are sitting in padmasana or siddhasana (as is my case), where is the point of support for your posture and erect spine? Is it the buttocks? The hands on the knees? There has to be some sort of support for good and relaxing posture at the same time. thank you! Miguel Quote Link to comment Share on other sites More sharing options...
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