Guest guest Posted January 8, 2003 Report Share Posted January 8, 2003 I´m in the first serie but I´m not doing really astanga because I don´t know how to do uddiyana bandha in the asanas. Normally I do it in neutral pose. I´d like to know If somebody can tell me: -How to learn with an easy proggresion - how uddiyana bandha works in every asana (how I have to focus on my body, effort, etc.) OMM Todo lo que quieres saber de Estados Unidos, América Latina y el resto del Mundo. Visíta Noticias. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.