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adjustments for bhujapindasana/kurmasana-ribs

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Does anyone know what I would be doing wrong if when i go into

bhujapindasana or kurmasana or any poses where the ribs are sort of

caving in versus expanding- and lower floating rib on right side

digs into the body causing a sharp pain? Do I need to lift the chest

more, is there an adjustment for such a problem? (I think it may be

common, or at least not uncommon for women, such as I who have given

birth in the space of three years or so are still breastfeeding or

have stopped breastfeeding in the last two years???) Any info on why

this happens, how to adjust the pose, what to look for would be

greatly appreciated for my own sake and people I teach that may have

this problem come up.

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