Guest guest Posted February 1, 2003 Report Share Posted February 1, 2003 Yes i have been doing it both morning and evening for last 4 years......mornings before breakfast preferably before dawn.....evenings 4 hours after mid-day meal before evening snank or dinner.. kk0108_2000 <no_reply> wrote:--- In ashtanga yoga, skydivegirlie <no_reply> wrote: > hi, I'd love to hear your opinion about mysore morning versus > evening classes- Im thinking of changing to do mysore practise > now that I have a solid base from classes. > how long do you practise in the morning? a full one and a half > hours? Should I aim to do it every morning or skip days? do you > prefer morning or evening? does anyone combine mornings and > evening practise? > > thanks (: hi. i have been doing a mysore practice (on my own, more or less) for about 2 years. I love the mornings, so I get up around 3am and practice from around 4 - 6. I do 1st or 2nd series 6 days of the week unless it is a moon-day week. I try and honor PK Jois's advise on taking these days off as I know my body needs the rest. I also realize that I could get too attached to the practice (probably alrady have in my own way). Occasionally, I will do an additional evening practice. On the other hand, my husband who is an avid Ashtanga person will probably never do mornings. He likes mid- afternoon. Just try and listen to your body and do what is better for you. I can tell you, with the practice I am doing, my body has changed but also, more important things are beginning to come to the surface. It is like Jois says "Just do the practice and all is coming". I honestly believe in what he says. Good luck with it all. kka ashtanga yoga Mail Plus - Powerful. Affordable. Sign up now Quote Link to comment Share on other sites More sharing options...
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