Guest guest Posted February 5, 2003 Report Share Posted February 5, 2003 I am looking for some advice. I have been practicing power yoga for awhile from all three of the Bryan Kest videos and am on the third one now. I have also done other select videos by Rodney Yee. I have been doing research on the difference between power yoga and ashtanga yoga and have come up with a lot of information. My question is...If I get the Ashtanga yoga primary series from Richard Freeman, will I be basically doing the same moves/poses that I have been doing, or should I go with the next tape, the 2nd and 3rd series? Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2003 Report Share Posted February 5, 2003 get the first series....that can be a life time of practice for many. do not do second or 3rd without a teacher. ashtanga yoga, "twixbars2002 <twixbars2002>" <twixbars2002> wrote: > I am looking for some advice. > > I have been practicing power yoga for awhile from all three of the > Bryan Kest videos and am on the third one now. I have also done other > select videos by Rodney Yee. I have been doing research on the > difference between power yoga and ashtanga yoga and have come up with > a lot of information. > > My question is...If I get the Ashtanga yoga primary series from > Richard Freeman, will I be basically doing the same moves/poses that > I have been doing, or should I go with the next tape, the 2nd and 3rd > series? > > Thanks Quote Link to comment Share on other sites More sharing options...
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