Guest guest Posted February 7, 2003 Report Share Posted February 7, 2003 Please keep in mind that this is my experience and if someone else has a different experience you can take mine and theirs with a grain of salt. Ultimately whoever speaks to you and can take you deeper than you are now is who you will want to turn to. Bryan Kest is a fine teacher. Richard Freeman is amazing. His insites and techniques have gotten better and better and better. A video no matter who's can only take you so far. Rodney's videos for example, don't even come close to representing the caliber of his teaching. A live teacher and your own practice will do wonders. "twixbars2002 <twixbars2002" <twixbars2002 wrote:I am looking for some advice. I have been practicing power yoga for awhile from all three of the Bryan Kest videos and am on the third one now. I have also done other select videos by Rodney Yee. I have been doing research on the difference between power yoga and ashtanga yoga and have come up with a lot of information. My question is...If I get the Ashtanga yoga primary series from Richard Freeman, will I be basically doing the same moves/poses that I have been doing, or should I go with the next tape, the 2nd and 3rd series? Thanks ashtanga yoga Mail Plus - Powerful. Affordable. Sign up now Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2005 Report Share Posted May 20, 2005 Go to Ashtanga.com. David Swenson has these fantastic laminated cards that unfold into a great size of the primary series, secondary series, and even something he calls short forms which are wonderfully constructed 15 minute, 30 minute, and 45 minute sequences if you are short on time! >"jessnoogoo" <jessnoogoo >ashtanga yoga >ashtanga yoga >ashtanga yoga primary series >Tue, 17 May 2005 20:56:32 -0000 > >I have just come back to yoga for the first time in ages and have lost my >primary series poster, does any one know of a web page where i can down >load a primary series poster >thanks >jess > > > > _______________ Express yourself instantly with MSN Messenger! Download today - it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2005 Report Share Posted May 29, 2005 try this link: http://ashtangayoga.info/asana-vinyasa/primary-series/index.html > >"jessnoogoo" <jessnoogoo> > >ashtanga yoga > >ashtanga yoga > >ashtanga yoga primary series > >Tue, 17 May 2005 20:56:32 -0000 > > > >I have just come back to yoga for the first time in ages and have lost my > >primary series poster, does any one know of a web page where i can down > >load a primary series poster > >thanks > >jess > > > > > > > > > > _______________ > Express yourself instantly with MSN Messenger! Download today - it's FREE! > http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
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