Guest guest Posted February 19, 2003 Report Share Posted February 19, 2003 HI, I have been trying out Ashtanga sporadically for the past couple of years. I would like to seriously start to practice it, but I am not sure how to build up my practice. I took a class last weekend, and my shoulders still hurt. I think that I really overdid it. Any ideas would be appreciated. Thank you! Ann Marie Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.