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ashtanga yoga Digest Number 313

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RE: Sirsasana

 

What a great community you all have here.

 

I got some great advice from my fellow students while

working on Headstand/handstand. Learn how to fall out

of it, If you go over backwards, tuck your head, and

roll. try it out with a spotter, or a big pile of

blankets to sort of fall into a wide wheel.

 

This comes from the martial arts traditions, where

they spend many hours learning how to fall.

 

peace.

 

john

 

 

 

 

 

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