ashtanga yoga Building up my Ashtanga Yoga Practice

[Guest guest]

Congratulations and welcome to the joys of Ashtanga.

The only remedy I can suggest for soreness is to

practice on a frequent (daily, if possible) basis.

Also, don't push yourself -Ashtanga Yoga is a

challenge but it isn't a competition. Relax and

breathe. Check yourself during the asanas to make

sure you aren't subconsciously holding your breath

-that usually means you are forcing the posture as

opposed to letting it happen.

I wish you the best of luck with your practice and if

you're ever in Iowa-stop by my studio.

Kind Regards,

Maureen

--- "anngilchrist <anngilchrist"

<anngilchrist wrote:

> HI,

> I have been trying out Ashtanga sporadically

> for the past couple

> of years. I would like to seriously start to

> practice it, but I am

> not sure how to build up my practice.

> I took a class last weekend, and my shoulders

> still hurt. I

> think that I really overdid it.

> Any ideas would be appreciated. Thank you!

> Ann Marie

>

>

>

>

>

 

 

 

 

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