Guest guest Posted February 23, 2003 Report Share Posted February 23, 2003 I am aware of the strength that is built from consistently practicing primary series; but I wondering if anyone has any ideas on how to possibly build some more lean muscle in the upper body while doing primary. Possibly modifying some postures to build a chest, and back. Yoga push-ups during vinyassa? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2003 Report Share Posted February 25, 2003 If you practice consistently, you will develop all the strength you need. I know this is a given, but there is the best way. Modifying will not help you at all, just daily practice. ashtanga yoga, "hayden756 <hayden76@s...>" <hayden76@s...> wrote: > I am aware of the strength that is built from consistently practicing > primary series; but I wondering if anyone has any ideas on how to > possibly build some more lean muscle in the upper body while doing > primary. Possibly modifying some postures to build a chest, and back. > Yoga push-ups during vinyassa? Quote Link to comment Share on other sites More sharing options...
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