How can I practice at home?

[Guest guest]

start with just sun salutes and build VERY slowly. If you feel like

you have to do a lot of practice every day it will be more of a hump

for you. You should try to get to a class once a week or at least

every other week if you can. This will help to make sure you are on

track and will also help inspire your home practice.

 

ashtanga yoga, "dolahen <latoyagood@h...>"

<latoyagood@h...> wrote:

> I practiced Ashtanga yoga regularly about two years ago and

> stopped. I would like to resume my practice but have always had

> trouble with home practice. Unfortunately that is my only option

at

> the time since I don't have the money for classes. Does anyone

have

> suggestions on how I might develop a strong home practice?