ashtanga yoga How can I practice at home?

[Guest guest]

First I would like to address the "no money for class" part of your story. I

don't know how the studios are where you live but our studio has provisions for

people who can't afford classes. One person cleans the blankets, several others

work a shift at our yoga store, and for every class there is a set up and

sign-in person who gets that class free and yet another provides tea for the

class.

Home practice: consistency consistency consistency. Friends. No excuses. 10min

20min 2 hours. One asana. Just the A cycle. A and B. Like anything else it will

build on itself as you practice. Videos are always good. Start simple. No

pressure. These are rather vague suggestions but then I'm not sure what exactly

you mean by "trouble" if you more specifically define that for yourself you will

probably uncover the answers as well for what you need to do to overcome these

troubles.

"dolahen <latoyagood" <latoyagood wrote:I practiced

Ashtanga yoga regularly about two years ago and

stopped. I would like to resume my practice but have always had

trouble with home practice. Unfortunately that is my only option at

the time since I don't have the money for classes. Does anyone have

suggestions on how I might develop a strong home practice?

 

 

 

 

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[Guest guest]

Hello.

 

I have a similar experience.....

Learned the tecniques with a teacher and have since then

gone into a homepractice.

>From my experience it is two very DIFFERENT things.

In a group you do the physical, you experience the group energy.

At home you really go into yourself and a whole another process

is going on, as you are on you own, and can really go into the

depths of your body/mind/emotional/spiritual connection.

 

Don't focus too much on the accomplishment on the practice.

Focus on the process!!!!!!

 

Set aside a certain time every day, every other day, or whatever you find

comfortable. And then give that time to the process, no matter how much

asanas you accomplish.

Some days you will end up only crying on the mat while others will be

powerfully wonderfully physicallly perfected asanas.

 

Do also some other less serious physical activities without pressure.

 

It works for me.....anyway...

 

Love,

Lillemor

 

Den 03-02-25 08.47, skrev "dolahen <latoyagood"

<latoyagood:

> I practiced Ashtanga yoga regularly about two years ago and

> stopped. I would like to resume my practice but have always had

> trouble with home practice. Unfortunately that is my only option at

> the time since I don't have the money for classes. Does anyone have

> suggestions on how I might develop a strong home practice?

>

>