Guest guest Posted February 26, 2003 Report Share Posted February 26, 2003 use your bandhas, your hamstrings and buttock muscles ground your tailbone into the body adn lengthen the buttock muscles down strongly to the floor as they begin to activate. untill your backbends are somewhat open it will be difficult --- "pealina1 <pealina1" <pealina1 wrote: > can anyone give some advice on laguvajrasana, > particularly in coming > up from the pose? > > > Tax Center - forms, calculators, tips, more http://taxes./ Quote Link to comment Share on other sites More sharing options...
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