back pain, introduction

[Guest guest]

Hi everyone,

 

I want to say hello and namaste since this is my first post and

am happy to now be a part of this great community. Thank you!

 

My question: I've been practicing yoga for a few months now and

have started to experience some lower back pain. The day after

yoga practice my lower back becomes stiff and also some pain

occurs. I've tried to alleviate this by straightening my back more

during practice and putting most of the pressure in my belly/core,

but stil I have this experience.

 

Any suggestions?

 

Thanks so much,

Jessica