Toxin release

[Guest guest]

I'm new to the group and I did look in the archives for this subject

but the answer to my question was not there. Perhaps you all can

help.I've been practicing seriously about 2 months. In the last month

I've been able to go to class every day and this last week I've done

3 sessions of 2 classes back to back. Last night I came home with an

abrupt and painful sore throat. Today I'm running a fever and still

have the sore throat. Is this a symptom of a release of toxins and if

it is can I accerate the process?

 

Thanks in advance,

 

Pam

[Guest guest]

First of all I hope you are practicing AShtanga Yoga as described in

Yoga Mala, LIno Iele books or John Scott.

 

IN Yoga mala page 122

"..... MOreover, following Shirshasana, they should only sit in

Padmasana and do pranayama and the like, but no further asanas.

Otherwise, danger is certain."

 

So Pam the thing is to practicing once a day prefereably in the early

morning. And always doing the closing sequence and then no more

practice until the next day.

 

Parience is to be learned from this asanas. Healing is coming.

 

Namaste

Rei

 

 

 

 

ashtanga yoga, "Pam MacFadden"

<pamacfadden@m...> wrote:

> I'm new to the group and I did look in the archives for this

subject

> but the answer to my question was not there. Perhaps you all can

> help.I've been practicing seriously about 2 months. In the last

month

> I've been able to go to class every day and this last week I've

done

> 3 sessions of 2 classes back to back. Last night I came home with

an

> abrupt and painful sore throat. Today I'm running a fever and still

> have the sore throat. Is this a symptom of a release of toxins and

if

> it is can I accerate the process?

>

> Thanks in advance,

>

> Pam