Guest guest Posted March 20, 2003 Report Share Posted March 20, 2003 hi everyone! i was wondering if anyone could help me with a problem ive been having. in upward dog i find that since my ankles are a bit tight, i cannot get the top of my feet fully on the floor. this seems to have the effect of making the backbend quite difficult as i try to keep the correct length in the posture (i.e. from rolling over the toes from stick posture). it seems that my shoulders seem to be forced too far forward putting a greater strain on my wrists. to combat this i tried to start with my feet a little further back but i fear that this my cause my spine to bend improperly. has anyone else had any trouble with this? hopefully i will get help from an experienced instuctor, however, there do not appear to be any around my area... anyone had a similar experience? thanks for all you help mike _______________ Express yourself with cool emoticons http://messenger.msn.co.uk Quote Link to comment Share on other sites More sharing options...
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