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ashtanga yoga first steps in astanga

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Hi! welcome to out humble community of cyber ashtangis

 

some good resorces that have helped me

 

The Gita

 

The yoga sutras

 

Jivamukti yoga by sharon gannon and david life

 

Ashtanga yoga by john scott

 

The Yoga Matrix by Richard Freedman

 

and i like practice CD's raither than tapes for your VCR and you can get some at

 

www.ashtanganet.com under the audio part of the web page i believe

 

Keep down doggin it

 

Chris

 

 

 

 

 

 

 

 

 

 

 

ashtanga yoga

 

 

 

 

 

 

 

 

 

 

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