Guest guest Posted April 22, 2003 Report Share Posted April 22, 2003 my understanding is that one inhales on odd vinyasa counts and exhales on even vinyasa counts. for example, in sun sal a 1 - ekam - inhale 2 - due - exhale 3 - trini - inhale etc but in prarsarita padottanasa, the third vinyasa (trini) is the state of the vinyasa and one always go into it on an exhale. this contradicts the rule mentioned above. is the rule about odd/even inhale/exhale not as 100% followed as i thought? or am i missing something? thanks, andrew Quote Link to comment Share on other sites More sharing options...
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