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neck cramping

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when coming into the upward dog i seem to be experiencing a

cramp in my neck. how can i ease the cramping or stop it all

together. when coming in to the pose i always make sure that my

spine is long but i still have the cramping.

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  • 2 weeks later...
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Cramping could be due to lack of hydration or a vitamin

defiecincy. You might want to try drinking more water (not during

practice of course) but throughout the day. Also, you could try

vitamin supplemants.

 

 

 

ashtanga yoga, "tramo1973"

<tramo1973> wrote:

> when coming into the upward dog i seem to be

experiencing a

> cramp in my neck. how can i ease the cramping or stop it all

> together. when coming in to the pose i always make sure that

my

> spine is long but i still have the cramping.

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