Guest guest Posted April 17, 2003 Report Share Posted April 17, 2003 when coming into the upward dog i seem to be experiencing a cramp in my neck. how can i ease the cramping or stop it all together. when coming in to the pose i always make sure that my spine is long but i still have the cramping. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 2003 Report Share Posted April 30, 2003 Cramping could be due to lack of hydration or a vitamin defiecincy. You might want to try drinking more water (not during practice of course) but throughout the day. Also, you could try vitamin supplemants. ashtanga yoga, "tramo1973" <tramo1973> wrote: > when coming into the upward dog i seem to be experiencing a > cramp in my neck. how can i ease the cramping or stop it all > together. when coming in to the pose i always make sure that my > spine is long but i still have the cramping. Quote Link to comment Share on other sites More sharing options...
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