Guest guest Posted April 28, 2003 Report Share Posted April 28, 2003 Hello! I´d like to know what you guys think about practising ashtanga later in the day. I´ve heard it´s best to do it first thing in the morning on an empty stomach, but I also like to do cardio in the morning, like in line skating or cycling/jogging. Tell me about your knowledge and experiences. Thank you! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 29, 2003 Report Share Posted April 29, 2003 You will have more energy and will be more focused in the AM. I have also found that once you start eating it affects your practice and slows you down. You will have the whole day to savor the fruits of your practice if you practice in the AM. jai! http://www.backbayyoga.com ashtanga yoga, "n3wskin" <miguel_tereno@n...> wrote: > Hello! > > I´d like to know what you guys think about practising ashtanga later > in the day. I´ve heard it´s best to do it first thing in the morning > on an empty stomach, but I also like to do cardio in the morning, > like in line skating or cycling/jogging. > > Tell me about your knowledge and experiences. > > Thank you! Quote Link to comment Share on other sites More sharing options...
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