ashtanga yoga Ashtanga best in the morning?

[Guest guest]

I'm not sure why they advocate doing it in the morning but am guessing it's

so the effects can be felt all day. I would love to practice in the morning

for optimal yoga buzz enjoyment throughout the day but it makes me way too

mellow and tired at work. For me anyway yoga is the antichrist of

productivity. This may chage as my practice develops but for now I practice

right after work. I also do cardio or pilates in the morning.

 

 

 

 

 

 

"n3wskin" <miguel_tereno

ashtanga yoga

ashtanga yoga

ashtanga yoga Ashtanga best in the morning?

Mon, 28 Apr 2003 18:37:35 -0000

 

Hello!

 

I´d like to know what you guys think about practising ashtanga later

in the day. I´ve heard it´s best to do it first thing in the morning

on an empty stomach, but I also like to do cardio in the morning,

like in line skating or cycling/jogging.

 

Tell me about your knowledge and experiences.

 

Thank you!

 

 

 

 

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