Guest guest Posted March 30, 2003 Report Share Posted March 30, 2003 Quoting "E. G." <egrytz: > <html><body> > > > <tt> > Maureen,<BR> > <BR> > Thanks a lot for your reply and attention. I will work<BR> > on that for a while and see how my progress goes.<BR> > Thanks again and regards,<BR> > <BR> > Eduardo_<BR> > > <BR> > > Message: 3<BR> > > Thu, 1 May 2003 07:35:39 -0700 (PDT)<BR> > > Maureen Bolton <bolto11><BR> > > Re: Digest Number 370<BR> > > <BR> > > Eduardo - I think if you break down the "jump-back"<BR> > > movement it becomes a lot more simple and less<BR> > > "acrobatic or scary". From down dog 1) push your<BR> > > hips<BR> > > back (inhale) 2)Exhale as you bend your knees and<BR> > > rock<BR> > > back toward your heels and 3) hop forward with both<BR> > > feet. It won't be perfect at first -your feet will<BR> > > come way past your hands or way short of your hands,<BR> > > but if you keep working, it will come to you. This<BR> > > is<BR> > > what worked for me and my students. <BR> > > Kind Regards & Namaste,<BR> > > Maureen<BR> > > --- "E. G." <egrytz> wrote:<BR> > > > <BR> > > > Hi all,<BR> > > > <BR> > > > I began practicing ashtanga in the beginning of<BR> > > this<BR> > > > year, and I am enjoying very much doing it, from<BR> > > all<BR> > > > perspectives. I am trying to improve, as it is<BR> > > > possible for me, the "jump-back" movement from<BR> > > Adho<BR> > > > Mukha to the standing position in the sun<BR> > > > salutations,<BR> > > > and I wonder if you could give me any orientation<BR> > > or<BR> > > > tips on what has specifically worked best for you<BR> > > > when<BR> > > > learing this step. Thanks in advance to all,<BR> > > > <BR> > > > Eduardo<BR> > > > <BR> > > > <BR> > > > <BR> > > > <BR> > > > <BR> > > > The New Search - Faster. Easier. Bingo.<BR> > > > <a href="http://search.">> <BR> > > <BR> > > <BR> > <BR> > <BR> > <BR> > <BR> > The New Search - Faster. Easier. Bingo.<BR> > <a href="http://search.">http://search.</a><BR>'>http://search.</a><BR> > <BR> > </tt> > > <br> > > <!-- |**|begin egp html banner|**| --> > > <table border=0 cellspacing=0 cellpadding=2> > <tr bgcolor=#FFFFCC> > <td align=center><font size="-1" color=#003399><b> > Sponsor</b></font></td> > </tr> > <tr bgcolor=#FFFFFF> > <td align=center width=470><table border=0 cellpadding=0 > cellspacing=0><tr><td align=center><br><a > href="http://rd./M=247865.3003379.4507215.1261774/D=egroupweb/S=1705060 955:HM/A=1482387/R=0/*> </br> > > </body></html> > > dear eduardo ,I have a little suggestion, if you have a copy of light on yoga ,look to page 117 plate 83 ,try to do this posture lolasana ,as many times as you can a day ,it is when engaged in this posture that you will learn how to rock the head forward with tail coming up to jump back and when jumping forward to control the crossed legs as you lift them through the arms, fortunately i have always been able to do this ,and discovered this is a great way to learn goodluck phil ---------------- This mail sent through SE Net Webmail http://webmail.senet.com.au''>http://webmail.senet.com.au'>http://webmail.senet.com.au Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2003 Report Share Posted March 30, 2003 Quoting "E. G." <egrytz: > <html><body> > > > <tt> > Maureen,<BR> > <BR> > Thanks a lot for your reply and attention. I will work<BR> > on that for a while and see how my progress goes.<BR> > Thanks again and regards,<BR> > <BR> > Eduardo_<BR> > > <BR> > > Message: 3<BR> > > Thu, 1 May 2003 07:35:39 -0700 (PDT)<BR> > > Maureen Bolton <bolto11><BR> > > Re: Digest Number 370<BR> > > <BR> > > Eduardo - I think if you break down the "jump-back"<BR> > > movement it becomes a lot more simple and less<BR> > > "acrobatic or scary". From down dog 1) push your<BR> > > hips<BR> > > back (inhale) 2)Exhale as you bend your knees and<BR> > > rock<BR> > > back toward your heels and 3) hop forward with both<BR> > > feet. It won't be perfect at first -your feet will<BR> > > come way past your hands or way short of your hands,<BR> > > but if you keep working, it will come to you. This<BR> > > is<BR> > > what worked for me and my students. <BR> > > Kind Regards & Namaste,<BR> > > Maureen<BR> > > --- "E. G." <egrytz> wrote:<BR> > > > <BR> > > > Hi all,<BR> > > > <BR> > > > I began practicing ashtanga in the beginning of<BR> > > this<BR> > > > year, and I am enjoying very much doing it, from<BR> > > all<BR> > > > perspectives. I am trying to improve, as it is<BR> > > > possible for me, the "jump-back" movement from<BR> > > Adho<BR> > > > Mukha to the standing position in the sun<BR> > > > salutations,<BR> > > > and I wonder if you could give me any orientation<BR> > > or<BR> > > > tips on what has specifically worked best for you<BR> > > > when<BR> > > > learing this step. Thanks in advance to all,<BR> > > > <BR> > > > Eduardo<BR> > > > <BR> > > > <BR> > > > <BR> > > > <BR> > > > <BR> > > > The New Search - Faster. Easier. Bingo.<BR> > > > <a href="http://search.">> <BR> > > <BR> > > <BR> > <BR> > <BR> > <BR> > <BR> > The New Search - Faster. Easier. Bingo.<BR> > <a href="http://search.">http://search.</a><BR>'>http://search.</a><BR> > <BR> > </tt> > > <br> > > <!-- |**|begin egp html banner|**| --> > > <table border=0 cellspacing=0 cellpadding=2> > <tr bgcolor=#FFFFCC> > <td align=center><font size="-1" color=#003399><b> > Sponsor</b></font></td> > </tr> > <tr bgcolor=#FFFFFF> > <td align=center width=470><table border=0 cellpadding=0 > cellspacing=0><tr><td align=center><br><a > href="http://rd./M=247865.3003379.4507215.1261774/D=egroupweb/S=1705060 955:HM/A=1482387/R=0/*> </br> > > </body></html> > > Sorr Eduardo ,my brain aint to clear today and i got abit ahead of myself, I suggest if you can get blankets and bolsters ,place them directly in front for when jumping forward that way if you feel as though you are going to fall you will be fine once again sorry about that first email,goodluck phil ---------------- This mail sent through SE Net Webmail http://webmail.senet.com.au''>http://webmail.senet.com.au'>http://webmail.senet.com.au Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2003 Report Share Posted May 5, 2003 Maureen, Thanks a lot for your reply and attention. I will work on that for a while and see how my progress goes. Thanks again and regards, Eduardo_ > > Message: 3 > Thu, 1 May 2003 07:35:39 -0700 (PDT) > Maureen Bolton <bolto11 > Re: Digest Number 370 > > Eduardo - I think if you break down the "jump-back" > movement it becomes a lot more simple and less > "acrobatic or scary". From down dog 1) push your > hips > back (inhale) 2)Exhale as you bend your knees and > rock > back toward your heels and 3) hop forward with both > feet. It won't be perfect at first -your feet will > come way past your hands or way short of your hands, > but if you keep working, it will come to you. This > is > what worked for me and my students. > Kind Regards & Namaste, > Maureen > --- "E. G." <egrytz wrote: > > > > Hi all, > > > > I began practicing ashtanga in the beginning of > this > > year, and I am enjoying very much doing it, from > all > > perspectives. I am trying to improve, as it is > > possible for me, the "jump-back" movement from > Adho > > Mukha to the standing position in the sun > > salutations, > > and I wonder if you could give me any orientation > or > > tips on what has specifically worked best for you > > when > > learing this step. Thanks in advance to all, > > > > Eduardo > > > > > > > > > > > > The New Search - Faster. Easier. Bingo. > > http://search. > > > > > > > > > The New Search - Faster. Easier. Bingo. > http://search. > > > > ______________________ > ______________________ > > > > Your use of is subject to > > > The New Search - Faster. Easier. Bingo. http://search. Quote Link to comment Share on other sites More sharing options...
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