ashtanga yoga new member looking for advice

[Guest guest]

Going to class is a great start. If you can find

a good beginner ashtanga class in your area.

 

I also recommend picking up a copy of David

Swenson's book.

 

Enjoy.

 

 

 

--- firmiliel <pink_genie wrote:

 

hey!

 

I currently joined this group this morning and I

am looking for some

advice about yoga.

 

I feel that i dont get enough exercise and I

wanna get into shape and

i was wondering if any of you could give me some

advice about it. I

dont know whether to buy a video, or a book or

spend forever trying

to find a class closest to me where I can go to a

class. (which i

dont think would be very easy :S)

 

So if anyone can give a to-be beginner any advice

then please contact

me. You can either E-Mail me to

franci_jb or you could

just reply to this message if you find that

easier. Although it would

be easier for me by E-Mail....but whatever floats

your boat! lol

 

Thank you, Kelly

 

orlando_world

 

 

ashtanga yoga

 

 

 

Your use of is subject to the

 

 

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phoenix-group

107 Redpath Avenue # 207

Toronto Ontario M4S 2J9 Canada

 

office: IAC 1 416 489 0341

cell: IAC 1 416 318 1192

email: phoeby107

 

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