NOTICEBOARD 34 - Announcements for the global yoga community from Purple Valley Yoga Centre, Goa, India.

[Guest guest]

NOTICEBOARD of YOGA COMMUNITY ANNOUNCEMENTS and NEWSLETTER with the compliments

of PURPLE VALLEY DROP-IN YOGA CENTRE AND RETREAT, GOA (www.yogagoa.com) where

Ashtanga Vinyasa enthusiasts and friends gather to practise, learn, teach, chat

and relax.

 

PURPLE VALLEY NEWSLETTER:

Apologies for the delayed posting of this Noticeboard, but we wanted to be able

to announce that our electronic Booking System is ready to use, and AT LAST we

have got the on-line credit card transaction processing system up, live and

running. All systems are now GO!

It is now possible to book immediately at the Purple Valley Retreat Workshops

(see www.yogagoa.com/index.htm ) or a Package Deal at the Purple Valley Drop-In

centre (see www.yogagoa.com/dropin_index.htm ).

The workshops include John and Lucy Scott (one week only between Christmas and

New Year), David Williams, Nancy Gilgoff, Gingi Lee, Emil Wendel and Sue

Pendlebury (a special closed intensive retreat including silent meditations),

Kristina Karitinos Ireland, Danny Paradise and David Swenson. Quite a

line-up for our inaugural season, thanks to Denise Martin-Harker, our Programmes.

Many thanks also to Richard Gallahad for resolving our complex problems with the

on-line booking system, made very difficult because of the variety of Retreats,

Workshops and Packages we are offering. Anyone wanting to set up a similar

system can consult Richard through his web site www.crownedchild.com or by

emailing him Richard.

 

So, to the many of you who have been making enquiries about coming to Goa for

some top quality winter yoga in the tropics: NOW YOU CAN! Please make your

bookings through www.yogagoa.com – as always, mat numbers are limited.

 

NOTICEBOARD 1

Om, Greetings from The Yoga Shop in Scotland to managers of yoga centres,

retreats and yoga teachers around the world. The Yoga Shop is the main

supplier of Ashtanga products in Europe. We have David Swenson, Richard

Freeman, Pattabhi Jois, Shiva Rea products and more all at very good wholesale

rates - up to 40% discount. We are currently looking for a small number of

centres / teachers to distribute the inspirational range of Ashtanga books,

videos , DVDs and practice cards by David Swenson, Richard Freeman, Shiva Rea

and Pattabhi Jois. As well as giving your students direct access to the best

instructional Ashtanga material available, it also offers you the opportunity to

bring in some additional income to support your centre and teachings. Apart

from selling Yoga equipment our site features a discussion forum, includes a lot

of information on all aspects of yoga and has up-to-date info on events and

Teacher Training as well as one of the largest databases for !

Yoga teachers and Centres around the world. If you would like more information

or to discuss this further please contact nala Namaste,

Nala , The Yoga Shop http://www.theyogashop.co.uk

 

NOTICEBOARD 2

www.yogamatters.com amazing new audio section (chants, music, instruction etc)-

restocked and revamped AND a 10% discount for all Purple Valley Noticeboard

readers. Yogamatters offer yoga goods for worldwide delivery including prAna

clothing & cotton mats. Visit www.yogamatters.com and enter YOGAGOA in the

checkout comments box for a 10% discount! (This will not show on screen but

will be deducted from your payment.) Great value yoga props, clothes media and

gifts www.yogamatters.com

 

NOTICEBOARD 3

Martha Crawford, who taught yoga at the New York Health and Racquet Club in New

York City, please contact John Giunta in Northern Virginia, jpgiunta1211

 

NOTICEBOARD 4

Happy Birthday, Guruji! Sri Krishna Pattabhi Jois was born on the full moon day

of July 1915 (Guru Purnima day). This year, that day falls on July 13th. To

learn more about Guruji's life and his devotion to teaching Ashtanga yoga, visit

www.ayri.org/guruji.html.

 

NOTICEBOARD 5

Sri K. Pattabhi Jois Tour 2003 - see www.ayri.org/tour.html

London, UK Week 1: October 2 -7, Week 2: October 8 - 14

Register at www.astangayogalondon.com

New York, NY Week 1: October 16 – 21, Week 2: October 22 – 27,

Register at www.ayri.org/new_york.html

San Francisco, CA

Week 1: October 30, 31, November 2, 3, 4, Week 2: November 5 - 10

Register at www.ayri.org/san_francisco.html

Krishnamacharya Yoga Festival:

November 12 - 14 Register at http://yogaofyoga.com/festival

Hollywood, CA

Week 1: November 17 – 21 Register at www.ayri.org/hollywood.html

Encinitas, CA

Week 1: November 24 – 28, Week 2: November 30, December 1 - 4

Register at www.ayri.org/encinitas.html

After Guruji's tour, classes will restart at AYRI on January 1, 2004.

See www.ayri.org/practice.html for registration information.

NOTICEBOARD 6

Sharath Rangaswamy's Tour

Miami, Florida, USA, November 30 - December 13. Counted vinyasa classes. Contact

michaelgannon.

NOTICEBOARD 7

Tim Miller Vancouver, Canada, July 5-11: A 50-hour, 7-day teacher training

course Contact Mike Dennison at information or go to City Yoga's

website at www.cityyoga.net.

Denver, Colorado, USA, July 25-27: Denver Yoga Shala, Denver CO 80211,

www.denveryogashala.com.

NOTICEBOARD 8

David Swenson July 26 - August 1 Second Series Teacher Training. Yoga Vermont,

yvt, www.yogavermont.com.

NOTICEBOARD 9

Lino Miele & Tina Pizzimenti

Denmark, July 26 - August 3: Summer retreat at Sominestation on the Holbaek

Fjord. See www.astanga.dk.

NOTICEBOARD 10

Clayton Horton San Ramon, California, USA, July 26: The Yoga Company, San

Ramon, CA, info, www.theyogacompany.com.

NOTICEBOARD 11

Asana 3: Peaceful Heart is the latest yoga soundtrack by Meta Records. This

collection of mantras was recorded in the Krishnamacharya temple in Cowshika,

Southern India and given to various musicians to create a musical journey

started centuries ago. The CD features chanting by Sri K. Pattabhi Jois on two

tracks. Look at www.metastation.com

NOTICEBOARD 12

Ashtanga student returning from Mysore, looking for room in central London from

beginning of September to July 2004. Studying with Hamish Hendry at Diorama

Centre. Studying PGCE at Institute of Education (nr. Russell Square). Would like

to be located as near as possible to Hamish's practice space. Anyone know of any

spaces becoming available? Please contact Sally at sallyevans75.

NOTICEBOARD 13

Yoga Studio for sale in Stowe Vermont. Looking for a dedicated yoga

practitioner/business minded person whose dharma it is to run a beautiful small

yoga studio in the heart of the Green Mountains, Stowe, Vermont. Yoga East, LLC

has been in operation for 1.5 years. All systems of operation are in place;

accountant, advertising, yoga teachers, space, props etc.. Please inquire only

if you are serious in its purchase at tao. Namaste.

NOTICEBOARD 14

Wanted: Experienced Ashtanga Yoga Teacher to cover classes at busy studio in

Brighton, UK from end of October 2003 through to April 2004. 8 classes a week

ranging from beginners to Mysore self practise. Must be able to teach/adjust

2nd series. Opportunities to teach private lessons as well. There is also a

lovely flat to rent (very cheap rate as only need to cover mortgage and bills)

which is walking distance to studio. Would be a great opportunity for a teacher

looking for a temporary change or about to go travelling, etc. If you are

interested please contact Julie at juliemartin65 with a bio of

yoga and teaching experience.

 

NOTICEBOARD 15

Seeking job as yoga teacher:

Name Shridhar Joshi, Address-569,narayan peth,pune-411030 Maharashtra, India

Date of birth-26,October, 1957 Educational qualification-diploma in civil

engineering, Presently in furniture business. Yoga Profile-I have been

practicing yoga for last five years. Acquired basic skills at the Iyengar

Institute of Ashtanga Yoga, Pune - intermediate to advance training acquired at

Chaitanya health club-Pune-proficient in performing yogaasanas & combinations

mentioned in Patañjali yoga. Also proficient in basic techniques of meditation

pranayama. For past 3 years I have been working as an instructor at the

chaitanya health club as an instructor I have imparted training to students at

both basic &advance level

hobbies ; interests been a part of high altitude Himalayan trekking expeditions

as leader; participant many times, led training camps for children . outdoor

management programmes for industries. Lots of trekking & camping in

Sahyadries(mountain range0)-photography-nature &; wild life- tourism-U.S.A..,

Canada, England, Germany, Holland and South East Asia

regards, Shridhar Joshi

 

NOTICEBOARD 16

According to His Holiness the 14th Dalai Lama:

We have bigger houses but smaller families; more conveniences but less time;

We have more degrees but less sense; more knowledge but less judgement;

More experts but more problems; more medicines but less healthiness;

We’ve been all the way to the Moon and back but have trouble crossing the street

to meet the new neighbour.

We build more computers to hold more information to produce more copies than

ever but have less communication. We have become long on quantity but short on

quality.

These are times of fast foods but slow digestion; tall man but short character;

steep profits but shallow relationships. It’s a time when there is much in the

window but nothing in the room.

It is the Paradox of our Age.

 

NOTICEBOARD 17

Could anyone help me please. I live in Blackheath London SE13 and work in

Greenwich SE10 and I would very much like to join an Ashtanga yoga class. I

would also consider one to one tuition. My email is jan .

Thank you so much. Jan King

 

NOTICEBOARD 18

The Ayurvedic massage training course previously arranged for mid-July has been

changed to August 1-10. The teachers are Subuddha and Sangeeta, Ayervedic

massage masters in the West for a short time this summer, and there are still a

few places left. The training is to be held, as before, near Penzance,

Cornwall. If you booked into the original dates, you should have received

notification of the changes. If you have not booked, details from Roger White

roger_white75

 

NOTICEBOARD 19

Attention Tai Chi Chuan teachers: I would like to offer accommodation and

board to anyone who would like to come and teach me Tai Chi Chuan in my home for

a period of 3-4 months. Situated in picturesque hill station in Southern India,

nice house and living conditions . Send biodata and qualifications/experience to

Penny - lecafe2000

 

NOTICEBOARD 20

John and Lucy Scott have a new studio near Penzance, Cornwall, where they are

hosting a new series of workshops and classes. Details at

www.johnscottashtanga.co.uk Om Shanti

 

NOTICEBOARD 21

Second Series Ashtanga yoga retreat with Kristina Karatinos Ireland, in

Penzance, Cornwall UK from October 31st to November 6th. Details from Elizabeth

Connolly at yogafarm

 

NOTICEBOARD 21

Remember, life is not made of great things, it is made of very small things.

In the early morning, sipping a cup of tea, do it totally, as if this is the

last cup of tea you will ever sip again. Take each moment and squeeze the whole

juice of it. Osho

 

NOTICEBOARD 22

The latest eNewsletter from YogaEverywhere includes features on

A Crystal Rim by Hafiz

When Even Yoga Is Over-Stimulating by Sam Dworkis

Teachings from Siddhar Bhoganathar

To OM or Not by Megan McCarver

Yoga is for Better Health and Living by John C. Kimbrough

Old Bones by Amy Templeton

Sciatica Sequence by Megan McCarver

Music Review by Megan McCarver

To sign up for it, please email Megan McCarver megan or go to

http://www.yogaeverywhere.com/eNews/june2003.htm

 

NOTICEBOARD 23

IndigoYoga: The Fine Art of Teaching Yoga to Children is being held this summer

and fall in 6 major cities in the USA. Please visit my website,

www.indigoyoga.com. I am a student of Tim Miller and Pattabhi Jois. Pamela

Hollander indigoyoga

 

NOTICEBOARD 24

Dear Annie, It is a real shame that your noticeboard now seems more like a

classified ad page. Is there anything really going on in Yoga these days that

relates to the real world that most people live in? Comments ? OM, OM, OM.

Anne-marie info

 

NOTICEBOARD 25

Hello everyone, Just wanted everyone to know that David Williams will be doing

a workshop in

Paris, France. July 11th, 12th and 13th. Be sure to register early as this

weekend will be a sure sell-out. For more information or to register contact.

Linda or Nicolas by e-mail at shantiyogis .

 

NOTICEBOARD 26

Kristina Karitinos Ireland's Yoga Retreats in Greece. Our June retreats have

already taken place with great success. We are still taking bookings for the

September workshops between 5th and 19th September. Participation is limited and

there are very few places still available. For more info, please check

www.yogapractice.net or e-mail us on info

 

NOTICEBOARD 27

American Yoga and Retreat Center for sale: In the historic village of Temple in

the picturesque Monadnock region of Southern NH. 1 1/2 hours from Boston, 4 1/2

hours from NYC. Over 6,800 square feet with large open rooms, high tin ceilings,

hard wood floors and lots of light. Beautiful studio. New commercial grade

kitchen. Sleeps up to 20 in large dormitory style rooms. A charming B+B (Thoreau

slept there!) is 5 minutes' walk away, for guests desiring more privacy. Outdoor

hot tub.

Owner/Director can reside on premises. 1.97 acres A beautiful very solidly built

and newly renovated brick c. 1918 schoolhouse. $319,900 Email Roger Wellington

on

roger.wellington

 

NOTICEBOARD 28

Hi … I am looking for ashtanga center in Bali, Indonesia, preferably in Kuta,,,

Anyone know anybody? If yes … please send me address … I arrive in Bali July 14

Thanx, lu Lucy Delmar lucydelmar01

 

NOTICEBOARD 29

Featured Pose: Bhujangasana Like many backbends, Cobra Pose is a heart opener,

subtly releasing held emotions within the rib cage to bring greater joy within

the body. See: http://www.yogajournal.com/newtoyoga/148_1.cfm?ctsrc=nlv53

 

NOTICEBOARD 29

Prestigious Ashtanga Teacher Training certified and registered with Yoga

Alliance. Level 1 certification requires 200 hours training over 6 months, Level

2 certification requires 500 hours training. All details from Elizabeth

Connolly at yogafarm

 

NOTICEBOARD 30

Featured Pose: New! Eka Pada Raja Kapotasana Eka Pada Raja Kapotasana is a deep

backbend that puffs the chest, making the yogi resemble a pigeon. See

http://www.yogajournal.com/poses/863_1.cfm?ctsrc=nlv53

 

NOTICEBOARD 31

The Gripping Truth Here's how to avoid tightening the buttocks in backbends,

which can lead to compression and pain in the lower back. See

http://www.yogajournal.com/practice/733_1.cfm?ctsrc=nlv53

 

NOTICEBOARD 32

When Less is More. By trying too hard, you may be adding tension to your

poses...and your life. See

http://www.yogajournal.com/practice/211_1.cfm?ctsrc=nlv53

 

NOTICEBOARD 33

Positioning the Heels in Backbend Iyengar teacher and research scientist Roger

Cole answers a reader's question about the placement of the feet in backbend.

See http://www.yogajournal.com/practice/644_1.cfm?ctsrc=nlv53

 

NOTICEBOARD 34

Counterposes for Backbends Cyndi Lee offers safe counterposes to reset the

spine. http://www.yogajournal.com/practice/210_1.cfm?ctsrc=nlv53

 

NOTICEBOARD 35

Writer Seeking Student Perspectives on Ashtanga Yoga. I'm writing a magazine

article that explores whether yoga is turning into a physical pursuit, without

the spiritual or mental component. Since ashtanga yoga/power yoga has the

reputation for being a physically demanding practice, I wanted to get your

thoughts on this issue. Is the physical aspect what you most value? What do you

perceive to be the mental and spiritual benefits of this practice?

Please email me directly if you would like to share your thoughts. Best,

Vince Viray vrviray

 

NOTICEBOARD 36

We have just opened a new yoga centre in North London and we do lots of classes,

particularly early-morning self-practice.

Yoga at Yoga Junction in north London. - Early morning self-practice classes,

beginners courses and drop-in classes in ashtanga yoga. Iyengar and Hatha yoga,

classes for relaxation, teacher-training courses and more. Yoga Junction is 1

minute from Finsbury Park tube station in north London, run by Nigel Jones and

Tara Fraser. www.yogajunction.co.uk. or email info

Thanks a lot, Nigel Jones nigel_c_jones

 

NOTICEBOARD 37

Ashtanga classes Portsmouth, Hampshire, UK? Hi, I'm a 36 year old male who

would like to begin ashtanga classes. Are there any beginners classes running

in the Portsmouth area (UK)

If so how easy is it to take part or become involved ? Thanks.... Mark...

bachus67

 

NOTICEBOARD 38

For details of the summer yoga programme at The Yoga Studio, please email

yoganews We also have a Summer Workshop program -

everything from QiGong, to Partner yoga Massage to Pilates to Phoenix Rising

Yoga Therapy To Chakra Yoga to Yoga & Ayurveda ! Call for more info or check out

our website click on Summer Workshops or enter the following:

http://www.yogastudio.ns.ca/workshops_summer2003.html First come first served.

There will be a minimum and maximum number of people accepted into these

workshops to ensure quality programs. For any other general information please

check the website: www.yogastudio.ns.ca Namaste, Mike Munro on behalf

of all the teachers

 

NOTICEBOARD 39

The problem with modern man is that we have forgotten the language of silence,

we have forgotten the way of the heart. We have completely forgotten that there

is a life which can be lived through the heart. We are too much hung up in the

head, and because we are too much in the head we cannot make any sense out of

love. Osho

 

NOTICEBOARD 40

For yoga clip art go to www.clipart.com and type in the keyword yoga.

 

NOTICEBOARD 41

Hi there!!!!!!!!!!!! I have started with Ashtanga recently, but I have been

practicing hatha yoga for about five years now-Sivananda style-Sivananda Vedanta

yoga Centre in London U.K. I was wondering if anyone could tell me how

important the religion (if at all) is in your practice??? Meditation and

pranayama help with the asanas, as well as mantras. But can you "make" it

without a guru or without the spiritual side (Hinduism) of it??????????

Thanx. Lili from Barcelona. electrolil

 

NOTICEBOARD 42

Hey Everybody! The enrolment has begun for the fall training at Miami Yoga.

The Dates are : Sept 20-Nov 22, 2003. If you have questions about whether you

can do the program, don't hesitate to ask us! Ask any of our graduates, this

training can change your life. Namaste, Fred and Paul fred or

www.miamiyoga.com

 

NOTICEBOARD 43

Respected Readers, I am based in Delhi - India. I present the mystic

philosophy of Kashmir Shaivism with overwhelming response from all over the

world. The process of Realization of God involves the practice called TRIKA

YOGA. We can call it "Realization through Divine Grace". During July we will

be in Netherlands. We would love to share the knowledge with maximum friends. My

wife Hema joins me in my presentation. She sings the divine poetry of 14th

century mystic poetess of Kashmir - Lalleshwari. She also sings songs of Mira,

Kabir, etc. Love and regards, Virendra. virendraqazi

 

NOTICEBOARD 44

Namaste. My name is Frida Lezius ,a Yoga teacher from Byron Bay. I am a

certified Yoga teacher and bodyworker (body therapie, deep tissue massage and

energy realignment) with five years full-time experience. Presently I am

employed at Inspya Yoga in Byron Bay. I am seeking employment in a wholistic

centre for Yoga and Healing (worldwide). I am qualified to teach Iyengar style

Yoga, also Dynamic Yoga and Ashtanga Vinyasa Yoga ( beginner level). I would

like to work with a dedicated team; preferably a more advanced teacher to fine

tune my teaching and deepen my own practice. I am committed in my work and

professional in my approach. I enjoy communicating in English, German, Italian

and French. Namaste Frida Lezius. bodynatureyoga/

 

NOTICEBOARD 45

I'm writing a magazine article that explores whether yoga is turning into a

physical pursuit, without the spiritual or mental component. Since ashtanga

yoga/power yoga has the reputation for being a physically demanding practice, I

wanted to get other thoughts on this issue. Is the physical aspect what you most

value? What do you perceive to be the mental and spiritual benefits of this

practice? Please email me directly if you would like to share your thoughts.

Best, Vince Viray vrviray

 

NOTICEBOARD 46

Ashtanga Palooza – six weeks of world-class ashtanga in the same sunny, sandy

place: Miami. October 28th to November 28th Lino Miele (Mysore classes plus 3

special workshops) November 30th – December 13th Sharath Rangaswamy (counted

vinyasa classes plus asana demos) then November 3rd to November 28th – Michael

Gannon (intensive modules and Mysore style.) Additional activities include

anatomy workshops, transformational breathing and trance dance. All details and

booking at www.ashtangamiami.com

 

NOTICEBOARD 47

Love and attachment are two opposing principles; attachment contracts the human

personality, while love expands it. Attachment means lust, while love means

selfless giving. Love is a great power that has liberating qualities. Love is

the very nature of life. --Swami Rama

 

NOTICEBOARD 48

Video Review – The Method: Precision Yoga … Jennifer Kries' Yoga video recently

was released on DVD. If you like the serenity and flexibility that Yoga gives

you, but aren't into the spiritual side of it, Kries has a set of three

20-minute Yoga sessions that are tailor-made for you.

http://allspiritfitness.com/library/videos/bl_PrecisionYoga.shtml

 

NOTICEBOARD 49

Peace to you! The basis of fundamental psychology, the methodology of

spiritual development, also healing and causes of diseases - on our web-site

www.swami-center.org - books, poems, photos. Sincerely yours, Vladimir Antonov,

Ph.D. swami

 

NOTICEBOARD 50

Zen Sex: From Meditation Cushion to Bed Cushions : How can the activity most

of us associate with deep, human attachment help anyone along the road to

detachment? Longtime Zen teacher and author Ezra Bayda says sex doesn't need to

be an obstacle on the spiritual path. Find out how engaging the challenge of

sexuality can enhance your spiritual practice. More...

http://www.beliefnet.com/nlrd.asp?to=st&sid=128148&bid=60148

 

NOTICEBOARD 51

Building a Progressive Islam : Since September 11, a major question has emerged

among Muslims: Is there room in Islam for liberals? Iranian-American scholar

Omid Safi looks at the debate's key issues: women's equality, pluralism, and

combating hatred on many sides. More...

http://www.beliefnet.com/nlrd.asp?to=st&sid=128793&bid=59978

 

NOTICEBOARD 52

Audio Cassette: ’The Seven Spiritual Laws for Parents’ is Dr. Chopra’s answer

to those parents and to the millions more around the world who wish to raise

children with the values that successfully satisfy spiritual needs as well as

the experience of abundance. After a general discussion of parenting and the

gift of spirit, this AudioBook explores specific ways to practice the Seven

Spiritual Laws as a family, how to convey these Laws to children depending on

their ages, and how to embody them in age-specific activities each day,

beginning Sunday with the Law of Pure Potentiality. The Seven Spiritual Laws for

Parents moves us beyond private triumphs and failures to experience the

spiritual nature of communion with family, to share with those closest to you

the infinite riches of innocence and love. Now On Sale!

MORE... http://rd.bcentral.com/?ID=889932&s=6347340

 

NOTICEBOARD 53

Greetings Ashtangayogis! We are a group of three ashtanga yoga teachers from

Montreal, who are organizing summer retreats focusing on ashtanga yoga,

meditation and living organic foods. The retreats are held up in the beautiful

Laurentian mountains of Quebec, Canada. Please contact us for further info.

Jai namaste, Lawrence, Cynthia and Shakara, wiashtanga Or

transformations

 

NOTICEBOARD 54

Home for temporary summer rent in Primrose Hill, London NW3.

Hi Everyone, Just a quick note to let you know that we are going away for 8

weeks and are renting out our home for that period or part thereof. It is a

bright, beautiful and peaceful maisonette in the heart of Primrose Hill, near to

TriYoga. Please note that we have a non smoking & no shoes policy. Many thanks,

Tony, Christina & Zak info

 

NOTICEBOARD 55

Hello, I'm currently looking for any ashtanga yoga classes held in Bristol, UK.

Preferably South Bristol or Central Bristol. Can anybody recommend classes in

this area? Regards, Greg Godwin greg_godwin

 

NOTICEBOARD 56

Take a look at the June newsletter of the Himalayan Institute

(newsletter) for information on HITA Himalayan Institute

Teachers Association Yoga Teacher Training, a Women's Spirituality Retreat,

information on Yoga and Christianity, and information on The Himalayan Masters:

A Living Tradition. Or go to

http://www.himalayaninstitute.org/newsletter/June2003.asp

 

NOTICEBOARD 57

Why do you look at me? Look at your own self. Why do you listen to me? Listen to

your own self. Why do you believe in what I say? Do not believe in me or any

other teacher, rather trust in your own inner voice. This is your guide, this is

your teacher. Your teacher is within not without. Know yourself, not me! Peace

pilgrim

 

NOTICEBOARD 58

A good traveller has no fixed plans and is not intent on arriving. Lao Tzu

 

NOTICEBOARD 59

I am interested in contacting other yogis and yoginis based in Singapore –

please email me,

Jolene Phee pheejolene

 

NOTICEBOARD 60

Hi all! My name's Khebhin, and I'm a 38 year old guy that's new to yoga.

There's nowhere near here to learn, so I'm on my own. I presently am doing five

cycles of Sun

Salutation a day, and will be getting some tapes soon to expand my practice. I

really don't know the difference in the schools of yoga, so I'm hoping to learn

that as well. Anyone that has hints or such, please feel free to email me. I'm

always looking for friends as well. Anyway, that's it for

now. Namaste. Khebhin serenity8264

 

NOTICEBOARD 61

Hello everyone, I was wondering if anybody could offer some advice. I have

been doing Iyengar yoga for three years, and recently started with Ashtanga. I

like it so much more as it is more dynamic and therefore better suits my

personality. I go to classes in this new school in town and I don't know what I

experience there is normal for ashtanga class, or not. The teacher just says

the names of poses, sometimes mentions breathing and "gaze" as well, but in fact

does not take time to explain anything. He seems to assist only flexible people

who are advanced and can do everything. I am flexible too, but need some

assistance with some poses or need to learn easier versions of others which I am

not strong enough to do (like those involving lots of arm strength).

Another problem is the question of safety. Once he came up to me and asked - do

you feel safe to do it? I said - no. So he walked off and I set there waiting

for the next pose. Is it normal? With my Iyengar teachers they would insist

on me trying new things offering support and assuring they were there for me so

I felt safe trying. I have never had any injury. Here I have this feeling my

safety is only my responsibility, if I get injured – bad luck, girl.

This school is upscale and it does cost a lot of money (I have heard – more than

classes in NY, and this is China) so I am also surprised there are 12 people

packed in a small room what makes doing some poses impossible without people

bumping into each other. Again - is it a standard setting of ashtanga class? I

would appreciate your comments. Thanks, Edyta Krakowiecka

edyta.krakowiecka

 

NOTICEBOARD 62

Do not meditate - be!

Do not think that you are - be!

Don't think about being - you are!

Sri Ramana Maharshi

 

NOTICEBOARD 63

Here is some advice for struggling yogis and yoginis:

1. Keep optimistic, yoga will really help you.

2. You will get more un-comfortable feelings than any others, but it's the

process to get good health.

3. Keep patient, very conscious to each pose, always remind yourself that

breath is much more important than poses.

4. Even if you are hurt in any occasion, don't be sad, it will be recovered

through continuous practicing with easier poses & deep breath.

5. Climb up hill is hard & difficult, but up over the hill, glorious feeling

comes.

OM, Masaou Yogalin (from Taiwan) masaouyogalin

 

NOTICEBOARD 64

Featured Pose: Hanumanasana (Monkey Pose) - Hanuman, a well-known and venerated

figure in Hindu mythology, is the semi-divine chief of an army of monkey

warriors in India's great epic, the Ramayana. As the son of the wind god, Vayu,

Hanuman is able to fly. http://www.yogajournal.com/poses/874_1.cfm?ctsrc=nlv54

 

NOTICEBOARD 65

Five Sequences for Beginners: So, you want to practice at home, but you don't

know how to begin? Here are five ways to start.

http://www.yogajournal.com/newtoyoga/864_1.cfm?ctsrc=nlv54

 

NOTICEBOARD 66

Bringing Your Practice Home Here's how to create sequences that will keep you

engaged, curious, and dedicated.

http://www.yogajournal.com/poses/819_1.cfm?ctsrc=nlv54

 

NOTICEBOARD 67

Vanda Scaravelli: Though she came to yoga later in life, her subsequent 50-year

practice and teachings have had a profound effect on hatha yoga.

http://www.yogajournal.com/wisdom/861_1.cfm?ctsrc=nlv54

 

NOTICEBOARD 68

Ester Myers, a student of Vanda Scaravelli, offers advice for starting yoga in

your fifties. http://www.yogajournal.com/newsletter/myj_54.html

 

NOTICEBOARD 69

A couple of links for you: http://www.yogacards.com/Sq_Sunset_1a.html

and a link to good headstand pictures with lots of variations too..

http://www.yoga-techniques.com/yoga-exercises.html

In the light of Yoga. Shine On. Online Yogi

 

NOTICEBOARD 70

New Years Retreat in Chile with Loreto Cortes and Michael Gannon – two sessions

December 27th to Jan 3rd, then Jan 3rd to Jan 10th. All details at

www.ashtangachile.com

 

NOTICEBOARD 71

Ashtanga yoga at Kovalem Beach South India with Lino, Tina and Gwendoline.

Intensive workshops through December and January. All details by emailing

linomiele or looking at www.astangi.it The Kovalem centre will

continue through February with teachers from the schools of Rome, Helsinki and

Copenhagen. For details and to book email juha.javanainen For

accommodation in Kovalam contact hotelpeacock

 

NOTICEBOARD 72

Attention Yoga teachers.......Idyllic venue for hire in Kerala, South India.

Best suited to groups of 10-14 people. Covered yoga 'space', 8 twin rooms,

excellent food, stunning scenery. Private 'island' 8 kms from Kovalam and 20

mins from airport. Very reasonable rates. Contact: beach

 

NOTICEBOARD 73

Greetings, With this issue of On the Way, Manan's Elementary Talk on Zen comes

to a conclusion. The spirit of immediacy once again warns of the timeliness of

our efforts in practice. If not now.....when?

http://www.dailyzen.com/journal.asp

We are putting the finishing touches on the newly remodelled electronic art

gallery of True Blue Designs. There will be some very unique features available

for viewing the art such as being able to change the colour frame surrounding

any piece to better assist you in choosing just the right fine art print your

own particular needs. Bring the artwork of Daily Zen into your own living room!

Expand your work space with this colourful and stunning work. We will send out a

special announcement when the "paint" is finished in these rooms!

Here in the Rocky Mountains we are feeling the fullness of summer sun and rare

blooming flowers. As the Solstice passes we are filled with appreciation for our

friends we have made through Daily Zen and the good fortune to be able to carry

the spirit on into our 6th year. Thanks to all of you who have expressed your

encouragement and support through these years.

Sending the warmth of the Sun, The Monkess

 

NOTICEBOARD 74

Hi, I'm new to yoga. I had my first session at the weekend and was blown away.

I want to know more. Does anyone know of any gay Ashtanga classes in London?

Ukshado ukshado

 

NOTICEBOARD 75

Sunpower Yoga Teacher Training – applications now being taken for January 2004.

For details contact Anne-Marie through www.yogawithanne-marie.com

 

NOTICEBOARD 76

There is no enlightenment

There is no attainment

Do not get lost searching for something which is not

There is only you in front of life... be!

Dharma

 

NOTICEBOARD 77

Danny Paradise's workshop schedule 2003/2004 is now:

Oxford, England, July 18-27 with Andrew Eppler. Contact Ian Macdonald at:

macdonaldreynell

London, August 2-3 at Triyoga. Contact Jonathan at: info

Wiltshire, England-August 29-Aug 31. Contact: Ollie and Daniel at:

olliji

Bath, England-Sept 3. Contact Kim Rockne-Meyer at: kim

Penzance, Cornwall, England Sept 5-7. Contact Elizabeth Connolly at:

yogafarm

or www.yogafarm.co.uk/index.htm

Ibiza, Spain, Sept 14-26. Contact Sarah Robbie at: info or

www.ibizayoga.com

London, England Sept 27/28, Yoga4Peace Contact Asterix:

intergalactic_x or Helen at: Yoga4peace

Prague, Czech Republic Oct 3-6 Prague:Contact Georg at: wo_ging_er

Berlin, Germany Oct 10-12 Contact Grischa Steffin: g.steffin

Capetown, South Africa Oct 17-29 at Moksha Yoga Contact: Chris Loker at-

info

www.moksha.biz

Thailand, Golden Buddha Beach January 18-30, 2004 and February 11-22, 2004

www.goldenbuddhabeach.com

Goa, India, Purple Valley Retreat Center: March 13-26, 2004 www.yogagoa.com

Niagara Falls, Canada, Residential retreat May 7-9, 2004 Danny Paradise with

David Williams and David Swenson Contact Marshal: www.downwarddog.com

info

Book in USA with Quinn Kearney at: quinnkearney

In Europe with Ian Macdonald: macdonaldreynell

In Canada with Marshal Linfoot: marshal also in Canada with

Laurie Campbell at: anaura

In Israel with Gilli Harouvi: ash_yoga

In South Africa with Chris Loker: info

In Ireland with Orla Punch at: yoga

Peace and best wishes, Danny

 

NOTICEBOARD 78

Tom McCook Workshop at Center of Balance, Mountain View, California: -

Pilates & Yoga for Balance - August 2. Join Tom for this great opportunity to

re-educate your body and improve your practice! This workshop will teach you how

to develop efficient movement patterns and a sound practice using Pilates and

Yoga principles. You'll learn: - Core Strengthening, - Shoulder Stabilization, -

Spinal Sequencing, - Linking Movement & Breath,- Exercise Modifications to fit

your level. Tom McCook is a Yoga teacher and certified Pilates instructor who

conducts teacher certification courses for the PhysicalMind Institute. He is

director of Center of Balance in Mountain View, California specializing in

Pilates, Yoga, Resistance Stretching, and Body Therapy. His students include

everyone from working professionals and people recovering from injuries, to

world-class athletes such as 2000 Olympic Gold Medal swimmers Jenny Thompson and

Misty Hyman. For more details or to book email karen!

@centerofbalance.com or you can print our on-line registration from our web site

at http://www.centerofbalance.com/html/tomreg.html

 

NOTICEBOARD 79

For details of yoga events, workshops, retreats and teachers in Ireland, email

Christophe Mouze at cmouze

 

NOTICEBOARD 80

18th - 25th July - Satyananda Yoga with Veronique and Dave at the Burren Yoga

and Meditation Centre, Kinvara, Co Galway. Ireland. Contact Dave

burrenyoga

 

NOTICEBOARD 81

26th - 31st July Yoga retreat in Wexford, Eire, with Elizabeth Connolly. Two

classes / day

(morning ashtanga, evening Iyengar). yogafarm

 

NOTICEBOARD 82

Some good news for South Dublin Ashtangis: South side early morning ashtanga

yoga practice area in Killiney. From 6:30 - 8:30 AM, Monday to Friday. Contact

Aisling

infoyoga

 

NOTICEBOARD 83

The real glory of meditation lies not in any method but in its continual living

experience of presence. Sogyal Rinpoche

 

NOTICEBOARD 84

‘Namarapa, Categories of Indian Thought’, is a new journal that conveys the vast

scope of sacred philosophical thought that has emanated from the land and people

of India over many millennia. During the past few hundred years, these inspiring

and soul elevating ideas have been wending their way west, through returning

visitors as well as migrating Indian adepts and practitioners,

who have journeyed far across the world. The Premier Issue of Namarapa,

published in Spring 2003, contains articles and images from leading experts in

the fields of Sanskrit, Yoga, Tantric

Lore, Jyotish, Ayurveda, Darshanas and Vidyas. For more information or to

, please visit http://www.namarupa.org or e-mail info

Namarapa, Inc. is a non-profit organization, independent and not affiliated with

any other entity. It is funded by subscription, limited advertising and

donations. At this time the contributors have

kindly offered their work free of remuneration. All editorial and production

assistance is voluntary. Publishers and Editors: Robert Moses and Eddie Stern.

Advisor: Dr. Robert E. Svoboda. For details E-mail: robert or view

http://www.namarupa.org

 

NOTICEBOARD 85

Check out a new website called www.yogagrooves.com. It has a front page with a

good yoga spiral and background music based on OM which is good to do yoga to.

 

NOTICEBOARD 86

Robert Brook yoga workshop: "The Standing Poses" at Center of Balance, Mountain

View, California. September 6. Book via our web site at

http://www.centerofbalance.com/html/brook_reg.html

 

NOTICEBOARD 87

Enhance Skeletal Balance - Gain Hip Socket Mobility - Free Your Breath at the

Liz Koch Workshop at the Center of Balance, Mountain View, California December

6th and 7th. For more information, prerequisites and to register, email Liz

Koch, liz or visit her Web site at

http://www.coreawareness.com

 

NOTICEBOARD 88

The gem cannot be polished without friction, nor man perfected without trials.

-- Chinese proverb

 

NOTICEBOARD 89

Things are the way they are - it is the way we deal with things that matters.

Nashti

 

NOTICEBOARD 90

Ayurvedic Treatments in Kerala. The Beach & Lake Ayurvedic Resort offers

inclusive packages for Therapeutic and Rejuvenating programmes. Yoga classes

also available. Peaceful surroundings, stunning scenery. 8 kms from Kovalam.

www.beachandlakeresort.com Om shanti.

 

NOTICEBOARD 91

Greetings from Goa, India, where Sun, Sea & Sand make a perfect combination for

the best tropical holidays. The 'Ayurvedic Natural Health Centre Pvt. Ltd.' is

Goa's foremost, Rejuvenative Holiday Markers based on Traditional Ayurveda (The

Indian Art of Holistic Healing). The rejuvenative holidays are clubbed with

de-toxifying and de-stressing Ayurvedic therapies. To know about us and the

activities along with different packages. Regards, Bruno Fernandes, The Kevala

Centre Team. http://www.ayurvedagoaindia.com

 

NOTICEBOARD 92

Chaturanga Dandasana (Four-Limbed Staff Pose) - More than just a push-up that

works the chest and shoulders, this pose requires a balance of strength in the

abdomen, upper back, and legs.

http://www.yogajournal.com/poses/469_1.cfm?ctsrc=nlv57

 

NOTICEBOARD 93

Yoga Kicked My Butt - Intrepid adventure writer Tim Cahill journeys into the

wilds of yoga, and barely escapes enlightenment.

http://www.yogajournal.com/views/319_1.cfm?ctsrc=nlv57

 

NOTICEBOARD 94

Unmasking Anger. Many people believe that anger is "unspiritual," a damaging

misconception that often causes us to stuff it inside. Spiritual traditions such

as yoga and Buddhism can teach us how to react skilfully to anger without

repressing it. http://www.yogajournal.com/wisdom/805_1.cfm?ctsrc=nlv57

 

NOTICEBOARD 95

Is Yoga Enough to Keep You Fit? Three yogis went to the lab to test the theory

that yoga is all you need for optimal fitness.

http://www.yogajournal.com/practice/739_1.cfm?ctsrc=nlv57

 

NOTICEBOARD 96

Talking Shop with John Scott - The popular British yoga teacher shares his

connection to Ashtanga Yoga and his teacher, Sri K. Pattabhi Jois.

http://www.yogajournal.com/views/860_1.cfm?ctsrc=nlv57

 

NOTICEBOARD 97

Real Men Do Trikonasana - Guys are discovering that yoga isn't for wimps.

http://www.yogajournal.com/views/291_1.cfm?ctsrc=nlv57

 

NOTICEBOARD 98

Alternative to Medication - Yoga can enhance men's sex lives by improving

cardiovascular health and reducing anxiety.

http://www.yogajournal.com/health/729_1.cfm?ctsrc=nlv57

 

NOTICEBOARD 99

The Ease and Challenge of Cranio Sacral work by Ursula Popp, L.Ac., RC /

Cranio-Sacral Teacher And Practitioner. The ease and the challenges of

cranio-sacral work are the same: being present, listening, and non-doing. This

sounds easy, right? All you need to do is listen. But to be able to listen we

need to get quiet in ourselves, to let the chatter of our own minds subside and

truly be present to another person. This means not just listening with our ears,

but with our whole being: our hands, our bodies, our minds and psyches. When we

truly listen, there is no space for preconceived ideas or judgment. When

listening is the only objective, we naturally stop trying to fix, trying to find

a problem, or trying to make something unpleasant go away. The amazing thing

about listening is, that the body being listened to relaxes and lets his or her

guard down. This allows for an eloquence of expression, and the relaxed body

communicates its strength, its joys, its sorrows. More imp!

ortantly, it begins to listen to itself, hearing its own subtle messages, its

own deeper truth.

http://www.byregion.net/articles-healers/CranioSacral_Challenges/html

 

NOTICEBOARD 100

Why the modern mind can’t keep still – and what to do about it: Are you one of

those people who can't conceive of meditation? In fact, does the very thought of

sitting still for more than a few minutes drive you up a wall? Then this article

was written just for you.

http://www.allspiritfitness.com/library/features/aa063003a.shtml

 

NOTICEBOARD 101

Salamba Sirsasana (Headstand) Standing on your head in proper alignment calms

the brain and strengthens the body.

http://www.yogajournal.com/poses/481_1.cfm?ctsrc=nlv56

 

NOTICEBOARD 102

Yoga's Trip to America – A look back in gratitude to America's yoga pioneers.

http://www.yogajournal.com/wisdom/467_1.cfm?ctsrc=nlv56

 

NOTICEBOARD 103

Out of India American yogis have enthusiastically embraced all things Indian.

But what do people of Indian descent think of Americans "borrowing" their

culture? http://www.yogajournal.com/views/672_1.cfm?ctsrc=nlv56

 

NOTICEBOARD 104

There is no way to peace, being at peace with yourself is the way. Nahsti

 

THAT’S ALL FOLKS! … for this issue of the PURPLE VALLEY NOTICEBOARD.

If you are receiving this Newsletter and Noticeboard for the first time, please

note that it is here for you to use. It is a free facility for making

announcements, to share thoughts, to look for long-lost friends or to discuss

health and healing matters. It goes to over 4,500 individuals and groups around

the world who have a common interest in travel, physical and mental well-being,

longevity, yoga, fitness and health. If you read through this issue you will see

the variety of announcements that we attract.

The Purple Valley Noticeboard usually goes out electronically approximately

every fortnight and we welcome varied and interesting announcements and

comments. We only make a few short announcements at the beginning of every

Noticeboard about what’s going on at Purple Valley:

To enter your message into the next Noticeboard (to be sent in late July) please

email the copy to annie All entries are free but may be cut at the

Editor’s discretion. Om Shanti.

 

 

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