Concentrate towards inner path.

[Guest guest]

Namaste Ashtanga yogis,

I have just started to do Ashtanga yoga

before I was doing Sivananda hatha yoga but within few

weeks of practice I see a lot difference between

Ashtanga yoga and Hatha yoga. In Ashtanga yoga we

sweat a lot and your body muscles build up like

anything. This makes me more attachment to my body or

Proud of myself instead of going to inner self. How

can we avoid that and concentrate towards more Yogi

path. May be I have to change my breathing pattern? I

think I am doing Ujjayi breathing more rapidly than it

is.

 

Thanks,

 

Kumar