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ashtanga yoga Concentrate towards inner path.

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At some point I found that Ashtanga Yoga allows one to

transcend beyond our conditioned self. Keep practicing

with dedication and you will begin to experience

things beyond your conditioned self. Don't try to

manifest it, things just begin to happen naturally.

Let it go, flow and just allow yourself to experience

the present moment with no expectations, anticpations,

judgement, etc. Yoga is a journey.

 

--- kumar senthil <kumarlen wrote:

> Namaste Ashtanga yogis,

> I have just started to do Ashtanga yoga

> before I was doing Sivananda hatha yoga but within

> few

> weeks of practice I see a lot difference between

> Ashtanga yoga and Hatha yoga. In Ashtanga yoga we

> sweat a lot and your body muscles build up like

> anything. This makes me more attachment to my body

> or

> Proud of myself instead of going to inner self. How

> can we avoid that and concentrate towards more Yogi

> path. May be I have to change my breathing pattern?

> I

> think I am doing Ujjayi breathing more rapidly than

> it

> is.

>

> Thanks,

>

> Kumar

>

>

>

>

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