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Hi am looking to start practicing ashtanga and was wonder if anyone

had any video recommendations. I practiced bikrim (sp?) - you know

the hot kind- yoga for a year or so and then tired random yoga

classes here and there. I just started law school and my time is too

limited to attend class right now.

thanks in advance for you help

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Hi there!

 

I too am new to Ashtanga and I can definitley recommend David

Swensons book 'Ashtanga Yoga' and I have just ordered his DVD too. I

have private lessons in Ashtanga at the moment and the book is like

having a teacher at your side - more so as he gives alternative

postures for those of us who are yet to have hamstrings like elastic-

bands!

 

Good Luck!

 

Tony...

 

ashtanga yoga, "fasunderji" <fasunderji@h...>

wrote:

> Hi am looking to start practicing ashtanga and was wonder if

anyone

> had any video recommendations. I practiced bikrim (sp?) - you know

> the hot kind- yoga for a year or so and then tired random yoga

> classes here and there. I just started law school and my time is

too

> limited to attend class right now.

> thanks in advance for you help

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