ashtanga yoga videos to start with?

[Guest guest]

The best two videos for pure Ashtanga are (in my

humble opinion) John Scott's Ashtanga Yoga and Richard

Freeman's Primary Series -both are available via

Amazon. Another video that I believe is very helpful,

especially for those new to Ashtanga, is "Power Yoga

for Every Body" distributed by body wisdom media

(www.bodywisdom.com) Even though this video is not

"pure" Ashtanga, it contains most of the primary

series moves and the narrator (Barbara Benagh)gives

very clear instructions. In addition, this DVD has 24

different modes of practice from beginning to

advanced, from 20 minutes to 2 hours -so it would be a

good fit with your schedule.

I hope you find this helpful and best of luck with law

school - I am a law school survivor and I believe yoga

practice will be extremely helpful to your physical

and mental health during the next three years.

Namaste

Maureen

--- fasunderji <fasunderji wrote:

> Hi am looking to start practicing ashtanga and was

> wonder if anyone

> had any video recommendations. I practiced bikrim

> (sp?) - you know

> the hot kind- yoga for a year or so and then tired

> random yoga

> classes here and there. I just started law school

> and my time is too

> limited to attend class right now.

> thanks in advance for you help

>

>

>