Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 Hi everyone I posted a message a while back requesting the best way to stretch Hamstrings. I find that mine are (always have been) really tight. Any ideas would help. Or are there no shortcuts...? Tony Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 2003 Report Share Posted September 13, 2003 I saw your message but I really did not have a difinitive answer. The practice should do all the stretching for you. You may need to increase your frequency of practice. Time will eventually get you to the point where you are not sore anymore and your muscles are "loose". Make sure you have enough heat and if their is a postion that is feels good to your hamstrings, you can hold it a little longer. ashtanga yoga, "craghopper2003" <craghopper2003> wrote: > Hi everyone > > I posted a message a while back requesting the best way to stretch > Hamstrings. I find that mine are (always have been) really tight. > > Any ideas would help. Or are there no shortcuts...? > > Tony Quote Link to comment Share on other sites More sharing options...
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