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Stretching...

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Hi everyone

 

I posted a message a while back requesting the best way to stretch

Hamstrings. I find that mine are (always have been) really tight.

 

Any ideas would help. Or are there no shortcuts...?

 

Tony

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I saw your message but I really did not have a difinitive answer.

The practice should do all the stretching for you. You may need to

increase your frequency of practice. Time will eventually get you

to the point where you are not sore anymore and your muscles

are "loose". Make sure you have enough heat and if their is a

postion that is feels good to your hamstrings, you can hold it a

little longer.

 

ashtanga yoga, "craghopper2003"

<craghopper2003> wrote:

> Hi everyone

>

> I posted a message a while back requesting the best way to stretch

> Hamstrings. I find that mine are (always have been) really tight.

>

> Any ideas would help. Or are there no shortcuts...?

>

> Tony

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