Jump to content
IndiaDivine.org

Ideas for hip openers -- injured wrist

Rate this topic


Guest guest

Recommended Posts

I have two questions for the group. Any suggestions would be

greatly appreciated.

 

1. Several students have requested postures or stretches to open up

the hips? Any suggestions?

 

2. What modifications are there for students with weak or injured

wrists? I'm not sure what to put in place of the vinyasa.

 

Thanks.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...