ashtanga yoga Practice - # Day's Per Week

[Guest guest]

Bob:

 

Ashtanga is supposed to be a six-day-a-week practice.

 

Is four days a week enough? That's really a question only you and your

teacher, if you have one, can answer. Personally, I practice 4 or 5 times a week

and

I feel that's enough for me, espcially since I like to take off Sundays to do

a lengthly meditation. I'm happy with where my practice is and where it's

going, and that's what matters most.