Guest guest Posted October 1, 2003 Report Share Posted October 1, 2003 Hey, Paul: Technically speaking, Urdhva Danurasana isn't part of the series, nor is it part of the finishing postures. It's sort of an in between posture. Even if you aren't doing the full series, I think many of Jois's senior students who teach have their own students do three backbends. (Perhaps in Mysore people practiced Urhva Danurasana in the main practice room before moving their mats elsewhere for finishing postures?) You and I are about in the same point in our practice. I practice up through Mari C. I then do three backbends and all of the finishing postures. So far, I haven't had any back pain or other problems. Good luck. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.