Guest guest Posted October 7, 2003 Report Share Posted October 7, 2003 Hi Y'all, I've often wondered if I should tailor my practice towards the areas of my inflexibility. I also can bend backwards quite well but have trouble bending forwards and what I'd like to know is whether it is better to work mainly on forward bends until my hamstrings/groin open and then proceed with a more balanced practice after these areas have 'caught up' to the rest of my body. What I'm concerned with is that if I continue to open my backbends will it make it more difficult to correct the imbalance with my forward-bends? Any advice would be most appreciated! Thx. Quote Link to comment Share on other sites More sharing options...
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