Guest guest Posted October 7, 2003 Report Share Posted October 7, 2003 Hi everyone! I'm new to the board and I have been practicing Ashtanga for about a month or so and yesterday I took a Led Class but found my right shoulder hurting after doing a chaturanga. I am guessing I must have landed too hard or I dunno what happened anyway it is hurting. I began to practice this morning but after doing my last Surya Namaskar B my shoulder started acting up so I was wondering if anyone has advice on how many days I should lay off the practice or is this a common occurence and should I work through it? Many Thanks, Vanessa Quote Link to comment Share on other sites More sharing options...
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