ashtanga yoga Digest Number 492

[Guest guest]

Y+ in Puxi has excellent facilities and Ashtanga

classes. http://www.yplus.com.cn/

Enjoy Shanghai!

 

 

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> There are 7 messages in this issue.

>

> Topics in this digest:

>

> 1. Re: ashtanga in shanghai

> "irene" <irene

> 2. Re: Tailoring your practice.

> Prima <primafacie

> 3. Re: ashtanga in shanghai

> yogamatt

> 4. Re: Tailoring your practice.

> Chris Smith

> <jivamuktiguy

> 5. Pain in Shoulder

> "omgyrl" <omgyrl

> 6. Re: Pain in Shoulder

> Heidi Quinn <jivanannie

> 7. Re: Pain in Shoulder

> Heather <hhax

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> Message: 1

> Tue, 7 Oct 2003 16:45:31 +0800

> "irene" <irene

> Re: ashtanga in shanghai

>

> Y+ Yoga Center

> 299 Fuxing West

> Shanghai

> 86 21 6433 3082

> info

> www.yplus.cn

>

> For a directory of yoga studios in asia, check out

> www.yogasian.com

>

>

> -

> "parhana moreta" <parmoreta

> ashtanga yoga

> Tuesday, October 07, 2003 2:28 PM

> ashtanga yoga ashtanga in shanghai

>

>

> >

> > hi,

> >

> > i am planning to go to shanghai for a short trip.

> can anyone recommend an

> ashtanga class/teacher?

> >

> > many thanks,

> >

> > parhana

> >

> >

> > Photos

> > - A free party for the most "shiok" photo. Join

> now!

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> > [Non-text portions of this message have been

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> >

> > ashtanga yoga

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> > Your use of is subject to

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> Message: 2

> Tue, 07 Oct 2003 10:05:50 +0100

> Prima <primafacie

> Re: Tailoring your practice.

>

> I have balance issues with my right side vs my left

> side, especially in the

> hips where I¹m a lot looser in the left than the

> right. However, I¹ve

> learnt to just throw faith into the prescribed

> system. Trying to overcome

> these issues has proven difficult ­ where do you let

> up? I¹m impressed with

> the ashtanga system. In my opinion it is the

> closest one can get to a

> complete system in the (ouch) Œbodyworks¹ field.

>

> Have faith that these issues will slowly ease out

> through continued practice

> and dedication. Enjoy your daily reverence for life

> (or how often you do

> your practice)...and as Guruji would say:

>

> ³Practice, and all is coming.²

>

>

> On 7/10/03 4:06 am, "Josh"

> <indiatravels2002 wrote:

>

> > Hi Y'all,

> >

> > I've often wondered if I should tailor my practice

> towards the areas

> > of my inflexibility. I also can bend backwards

> quite well but have

> > trouble bending forwards and what I'd like to know

> is whether it is

> > better to work mainly on forward bends until my

> hamstrings/groin

> > open and then proceed with a more balanced

> practice after these

> > areas have 'caught up' to the rest of my body.

> >

> > What I'm concerned with is that if I continue to

> open my backbends

> > will it make it more difficult to correct the

> imbalance with my

> > forward-bends?

> >

> > Any advice would be most appreciated!

> >

> > Thx.

> >

> >

> >

> > Sponsor

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> Message: 3

> Tue, 07 Oct 2003 09:58:52 -0000

> yogamatt

> Re: ashtanga in shanghai

>

> Hey there Parhana,

>

> Matt here from Stockholm. You recently attended the

> classes I taught when I

> passed through Singapore. Hope the drop backs are

> still progressing.

> There is a place which I came across whilst surfing

> for opportunities in China

>

> http://www.yplus.cn/

> ashtanga & bikram

>

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