Jump to content
IndiaDivine.org

ashtanga yoga correct breathing (1-2-3-4-5)

Rate this topic


Guest guest

Recommended Posts

Guruji counts to 5 breaths, today that is. If you can

get a hold of the DVD Ashtanga NY, you can see Guruji

teaching. Just do what you body is telling you what to

do. Some poses I'm in for 5 breaths, some 7 to 10 some

up to 20 or 25. I just listen to my body during

practice.

 

 

 

--- lu_38_de <no_reply> wrote:

> Hello,

> some days ago we discussed the correct way of

> breathing. I noticed

> that it seems difficult to breath only 5 times and

> work with the

> asana/body in that short time (may be folks like

> Richard Freeman

> could do so after years of practice). Somebody

> knows, where this form

> of counting up

> to 5 comes from? In Yoga Mala, the book of Pattabhi

> Jois you found nothing about counting. The advice

> there is: "as much

> as possible", or: "as many as possible" for staying

> in the pose. If

> we do so and stay as much as possible, we practice

> this holding like

> in the Iyengar-way, didn't we? - In the contrary

> John Scott writes in

> his book about Ashtanga: it is a fluently sequence

> with briefly (!!)

> interruptions in the poses! So I hear two different

> voices now, stay

> as long as you can from PJ, and the other: stay only

> a short time.

> According

> Pattabhi Jois' book: the sriptures are right, and if

> he also writes,

> as long as possible, why he counts up to 5 himself?

> Lu

>

>

>

 

 

 

 

Exclusive Video Premiere - Britney Spears

http://launch./promos/britneyspears/

Link to comment
Share on other sites

Hi there

 

How do I get hold of the DVD Ashtanga NY

 

Love the practice

Siva

-

"Susan" <sb_ashtangi

ashtanga yoga

Tuesday, October 28, 2003 5:26 AM

Re: ashtanga yoga correct breathing (1-2-3-4-5)

 

> Guruji counts to 5 breaths, today that is. If you can

> get a hold of the DVD Ashtanga NY, you can see Guruji

> teaching. Just do what you body is telling you what to

> do. Some poses I'm in for 5 breaths, some 7 to 10 some

> up to 20 or 25. I just listen to my body during

> practice.

>

>

>

> --- lu_38_de <no_reply> wrote:

> > Hello,

> > some days ago we discussed the correct way of

> > breathing. I noticed

> > that it seems difficult to breath only 5 times and

> > work with the

> > asana/body in that short time (may be folks like

> > Richard Freeman

> > could do so after years of practice). Somebody

> > knows, where this form

> > of counting up

> > to 5 comes from? In Yoga Mala, the book of Pattabhi

> > Jois you found nothing about counting. The advice

> > there is: "as much

> > as possible", or: "as many as possible" for staying

> > in the pose. If

> > we do so and stay as much as possible, we practice

> > this holding like

> > in the Iyengar-way, didn't we? - In the contrary

> > John Scott writes in

> > his book about Ashtanga: it is a fluently sequence

> > with briefly (!!)

> > interruptions in the poses! So I hear two different

> > voices now, stay

> > as long as you can from PJ, and the other: stay only

> > a short time.

> > According

> > Pattabhi Jois' book: the sriptures are right, and if

> > he also writes,

> > as long as possible, why he counts up to 5 himself?

> > Lu

> >

> >

> >

>

>

>

>

> Exclusive Video Premiere - Britney Spears

> http://launch./promos/britneyspears/

>

>

>

>

> ashtanga yoga

>

>

>

> Your use of is subject to

>

>

Link to comment
Share on other sites

  • 2 weeks later...

I actually read in jois 'yoga mala' that you can breath as many

times as you want, whether it be 5 or 8 or 30 , according to your

condition and what you might want to treat .

 

-m

 

 

ashtanga yoga, Susan

<sb_ashtangi> wrote:

> Guruji counts to 5 breaths, today that is. If you can

> get a hold of the DVD Ashtanga NY, you can see Guruji

> teaching. Just do what you body is telling you what to

> do. Some poses I'm in for 5 breaths, some 7 to 10 some

> up to 20 or 25. I just listen to my body during

> practice.

>

>

>

> --- lu_38_de <no_reply> wrote:

> > Hello,

> > some days ago we discussed the correct way of

> > breathing. I noticed

> > that it seems difficult to breath only 5 times and

> > work with the

> > asana/body in that short time (may be folks like

> > Richard Freeman

> > could do so after years of practice). Somebody

> > knows, where this form

> > of counting up

> > to 5 comes from? In Yoga Mala, the book of Pattabhi

> > Jois you found nothing about counting. The advice

> > there is: "as much

> > as possible", or: "as many as possible" for staying

> > in the pose. If

> > we do so and stay as much as possible, we practice

> > this holding like

> > in the Iyengar-way, didn't we? - In the contrary

> > John Scott writes in

> > his book about Ashtanga: it is a fluently sequence

> > with briefly (!!)

> > interruptions in the poses! So I hear two different

> > voices now, stay

> > as long as you can from PJ, and the other: stay only

> > a short time.

> > According

> > Pattabhi Jois' book: the sriptures are right, and if

> > he also writes,

> > as long as possible, why he counts up to 5 himself?

> > Lu

> >

> >

> >

>

>

>

>

> Exclusive Video Premiere - Britney Spears

> http://launch./promos/britneyspears/

Link to comment
Share on other sites

Hello,

 

www.ashtangafilm.com

ashtangafilm

 

US$25

 

It's a great documentary that captures the mysore

style culture well in the US. Gwyneth Paltrow, Willam

Dafoe, Mike D. are on it as well as some my hometown

ashtangis which was really fun to see.

 

 

-- Eskil Schilling <esseva wrote:

> Hi there

>

> How do I get hold of the DVD Ashtanga NY

>

> Love the practice

> Siva

> -

> "Susan" <sb_ashtangi

> ashtanga yoga

> Tuesday, October 28, 2003 5:26 AM

> Re: ashtanga yoga correct breathing

> (1-2-3-4-5)

>

>

> > Guruji counts to 5 breaths, today that is. If you

> can

> > get a hold of the DVD Ashtanga NY, you can see

> Guruji

> > teaching. Just do what you body is telling you

> what to

> > do. Some poses I'm in for 5 breaths, some 7 to 10

> some

> > up to 20 or 25. I just listen to my body during

> > practice.

> >

> >

> >

> > --- lu_38_de <no_reply> wrote:

> > > Hello,

> > > some days ago we discussed the correct way of

> > > breathing. I noticed

> > > that it seems difficult to breath only 5 times

> and

> > > work with the

> > > asana/body in that short time (may be folks like

> > > Richard Freeman

> > > could do so after years of practice). Somebody

> > > knows, where this form

> > > of counting up

> > > to 5 comes from? In Yoga Mala, the book of

> Pattabhi

> > > Jois you found nothing about counting. The

> advice

> > > there is: "as much

> > > as possible", or: "as many as possible" for

> staying

> > > in the pose. If

> > > we do so and stay as much as possible, we

> practice

> > > this holding like

> > > in the Iyengar-way, didn't we? - In the contrary

> > > John Scott writes in

> > > his book about Ashtanga: it is a fluently

> sequence

> > > with briefly (!!)

> > > interruptions in the poses! So I hear two

> different

> > > voices now, stay

> > > as long as you can from PJ, and the other: stay

> only

> > > a short time.

> > > According

> > > Pattabhi Jois' book: the sriptures are right,

> and if

> > > he also writes,

> > > as long as possible, why he counts up to 5

> himself?

> > > Lu

> > >

> > >

> > >

> >

> >

> >

> >

> > Exclusive Video Premiere - Britney Spears

> > http://launch./promos/britneyspears/

> >

> >

> >

> >

> > ashtanga yoga

> >

> >

> >

> > Your use of is subject to

>

> >

> >

>

>

 

 

 

 

Protect your identity with Mail AddressGuard

http://antispam./whatsnewfree

Link to comment
Share on other sites

Do not do "just what your body tells you to do" -what does that

mean? So many new-age types love to say this rhetoric but it

means nothing to most people. Only a teacher can tell you how

many breaths you should be taking. The standard practice is

five. It is important to be consistent with the number of breaths

in each pose. There are ocassions when this might change

with injuries or pther physical problems, but you should do five

breaths until you get a teacher. Finishing poses are different -

more breaths. Get a teacher.

FBL

 

ashtanga yoga, "yogi0101010" <

yogi0101010> wrote:

> I actually read in jois 'yoga mala' that you can breath as many

> times as you want, whether it be 5 or 8 or 30 , according to your

> condition and what you might want to treat .

>

> -m

>

>

> ashtanga yoga, Susan

> <sb_ashtangi> wrote:

> > Guruji counts to 5 breaths, today that is. If you can

> > get a hold of the DVD Ashtanga NY, you can see Guruji

> > teaching. Just do what you body is telling you what to

> > do. Some poses I'm in for 5 breaths, some 7 to 10 some

> > up to 20 or 25. I just listen to my body during

> > practice.

> >

> >

> >

> > --- lu_38_de <no_reply> wrote:

> > > Hello,

> > > some days ago we discussed the correct way of

> > > breathing. I noticed

> > > that it seems difficult to breath only 5 times and

> > > work with the

> > > asana/body in that short time (may be folks like

> > > Richard Freeman

> > > could do so after years of practice). Somebody

> > > knows, where this form

> > > of counting up

> > > to 5 comes from? In Yoga Mala, the book of Pattabhi

> > > Jois you found nothing about counting. The advice

> > > there is: "as much

> > > as possible", or: "as many as possible" for staying

> > > in the pose. If

> > > we do so and stay as much as possible, we practice

> > > this holding like

> > > in the Iyengar-way, didn't we? - In the contrary

> > > John Scott writes in

> > > his book about Ashtanga: it is a fluently sequence

> > > with briefly (!!)

> > > interruptions in the poses! So I hear two different

> > > voices now, stay

> > > as long as you can from PJ, and the other: stay only

> > > a short time.

> > > According

> > > Pattabhi Jois' book: the sriptures are right, and if

> > > he also writes,

> > > as long as possible, why he counts up to 5 himself?

> > > Lu

> > >

> > >

> > >

> >

> >

> >

> >

> > Exclusive Video Premiere - Britney Spears

> > http://launch./promos/britneyspears/

Link to comment
Share on other sites

- Are you sure that this was in Yoga Mala and not in Light on Yoga?

I haven't read this in Yoga Mala. Where, and what page? And is this

way still teaching today by Pattabhi Jois himself? Lu

>

> ashtanga yoga, "yogi0101010" <

> yogi0101010> wrote:

> > I actually read in jois 'yoga mala' that you can breath as many

> > times as you want, whether it be 5 or 8 or 30 , according to

your

> > condition and what you might want to treat .

> >

> > -m

> >

> >

> > ashtanga yoga, Susan

> > <sb_ashtangi> wrote:

> > > Guruji counts to 5 breaths, today that is. If you can

> > > get a hold of the DVD Ashtanga NY, you can see Guruji

> > > teaching. Just do what you body is telling you what to

> > > do. Some poses I'm in for 5 breaths, some 7 to 10 some

> > > up to 20 or 25. I just listen to my body during

> > > practice.

> > >

> > >

> > >

> > > --- lu_38_de <no_reply> wrote:

> > > > Hello,

> > > > some days ago we discussed the correct way of

> > > > breathing. I noticed

> > > > that it seems difficult to breath only 5 times and

> > > > work with the

> > > > asana/body in that short time (may be folks like

> > > > Richard Freeman

> > > > could do so after years of practice). Somebody

> > > > knows, where this form

> > > > of counting up

> > > > to 5 comes from? In Yoga Mala, the book of Pattabhi

> > > > Jois you found nothing about counting. The advice

> > > > there is: "as much

> > > > as possible", or: "as many as possible" for staying

> > > > in the pose. If

> > > > we do so and stay as much as possible, we practice

> > > > this holding like

> > > > in the Iyengar-way, didn't we? - In the contrary

> > > > John Scott writes in

> > > > his book about Ashtanga: it is a fluently sequence

> > > > with briefly (!!)

> > > > interruptions in the poses! So I hear two different

> > > > voices now, stay

> > > > as long as you can from PJ, and the other: stay only

> > > > a short time.

> > > > According

> > > > Pattabhi Jois' book: the sriptures are right, and if

> > > > he also writes,

> > > > as long as possible, why he counts up to 5 himself?

> > > > Lu

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > >

> > > Exclusive Video Premiere - Britney Spears

> > > http://launch./promos/britneyspears/

Link to comment
Share on other sites

5 breaths could go fast, they also could go slowly. 5 breaths could

be 5 seconds, they also could be 50 seconds. 5 breaths doesn't say

nothing. Its about the speed you are breathing in my opinion. But

what is the right speed, the Swenson-speed with 100 miles per hour

or the speed of growing like a flower? May be it is the Chalandara

Bandha that gives us the key for the speed and the ujjayi breathing.

Lu

 

ashtanga yoga, HarleysNguitars1@a... wrote:

> my teacher has us hold for 5 breaths... and wow its a loong and

challenging 5

> breaths. after class we joke about how long 5 breaths actually

last.

>

>

>

Link to comment
Share on other sites

Obviously you didn't read Yoga Mala very closely. On almost every asana

it says "rechaka and puraka as much as possible".

 

 

 

Now that I think about it, Yoga Mala was not originally written in

English. It would be interesting for a scholar of the original language

to look at the original and explain any possible nuances or possible

different interpretations for what Pattabhi originally wrote.

 

 

 

andrew

 

 

 

______________________

_

 

Andrew Bartelt | 281-236-9522 | ABartelt | YOGAndrew.com |

ABcomputerSolutions.com

 

 

 

 

lu_38_de [no_reply]

Thursday, November 13, 2003 12:45 AM

ashtanga yoga

Re: ashtanga yoga correct breathing (1-2-3-4-5)

 

 

 

- Are you sure that this was in Yoga Mala and not in Light on Yoga?

I haven't read this in Yoga Mala. Where, and what page? And is this

way still teaching today by Pattabhi Jois himself? Lu

>

> ashtanga yoga, "yogi0101010" <

> yogi0101010> wrote:

> > I actually read in jois 'yoga mala' that you can breath as many

> > times as you want, whether it be 5 or 8 or 30 , according to

your

> > condition and what you might want to treat .

> >

> > -m

> >

> >

> > ashtanga yoga, Susan

> > <sb_ashtangi> wrote:

> > > Guruji counts to 5 breaths, today that is. If you can

> > > get a hold of the DVD Ashtanga NY, you can see Guruji

> > > teaching. Just do what you body is telling you what to

> > > do. Some poses I'm in for 5 breaths, some 7 to 10 some

> > > up to 20 or 25. I just listen to my body during

> > > practice.

> > >

> > >

> > >

> > > --- lu_38_de <no_reply> wrote:

> > > > Hello,

> > > > some days ago we discussed the correct way of

> > > > breathing. I noticed

> > > > that it seems difficult to breath only 5 times and

> > > > work with the

> > > > asana/body in that short time (may be folks like

> > > > Richard Freeman

> > > > could do so after years of practice). Somebody

> > > > knows, where this form

> > > > of counting up

> > > > to 5 comes from? In Yoga Mala, the book of Pattabhi

> > > > Jois you found nothing about counting. The advice

> > > > there is: "as much

> > > > as possible", or: "as many as possible" for staying

> > > > in the pose. If

> > > > we do so and stay as much as possible, we practice

> > > > this holding like

> > > > in the Iyengar-way, didn't we? - In the contrary

> > > > John Scott writes in

> > > > his book about Ashtanga: it is a fluently sequence

> > > > with briefly (!!)

> > > > interruptions in the poses! So I hear two different

> > > > voices now, stay

> > > > as long as you can from PJ, and the other: stay only

> > > > a short time.

> > > > According

> > > > Pattabhi Jois' book: the sriptures are right, and if

> > > > he also writes,

> > > > as long as possible, why he counts up to 5 himself?

> > > > Lu

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > >

> > > Exclusive Video Premiere - Britney Spears

> > > http://launch./promos/britneyspears/

 

 

 

 

 

 

 

 

 

 

<http://rd./SIG=12crjtbro/M=243273.4156324.5364586.1261774/D=eg

roupweb/S=1705060955:HM/EXP=1068919426/A=1750744/R=0/*http:/servedby.adv

ertising.com/click/site=552006/bnum=1068833026836665> Click to learn

more...

 

 

 

<http://us.adserver./l?M=243273.4156324.5364586.1261774/D=egrou

pmail/S=:HM/A=1750744/rand=342117334>

 

 

 

ashtanga yoga

 

 

 

Terms of Service

<> .

 

 

 

 

Link to comment
Share on other sites

Oh for gods sake, Just BREATHE!

 

 

lu_38_de [no_reply]

Wednesday, November 12, 2003 10:51 PM

ashtanga yoga

Re: ashtanga yoga correct breathing (1-2-3-4-5)

 

 

5 breaths could go fast, they also could go slowly. 5 breaths could

be 5 seconds, they also could be 50 seconds. 5 breaths doesn't say

nothing. Its about the speed you are breathing in my opinion. But

what is the right speed, the Swenson-speed with 100 miles per hour

or the speed of growing like a flower? May be it is the Chalandara

Bandha that gives us the key for the speed and the ujjayi breathing.

Lu

 

ashtanga yoga, HarleysNguitars1@a... wrote:

> my teacher has us hold for 5 breaths... and wow its a loong and

challenging 5

> breaths. after class we joke about how long 5 breaths actually

last.

>

>

>

 

 

 

 

 

<http://rd./SIG=12c5a30i1/M=243273.4156324.5364586.1261774/D=egroup

web/S=1705060955:HM/EXP=1068919365/A=1750744/R=0/*http://servedby.advertisin

g.com/click/site=552006/bnum=1068832965582077> Click to learn more...

 

<http://us.adserver./l?M=243273.4156324.5364586.1261774/D=egroupmai

l/S=:HM/A=1750744/rand=635534804>

 

 

ashtanga yoga

 

 

 

Terms of Service

<> .

 

 

 

 

 

Link to comment
Share on other sites

I start with the end result in mind. 5 breaths takes me 90 min, 8 breaths takes

me 120 min to complete the primary series.

 

Bob

 

 

Bill Gray <billg

Nov 14, 2003 10:23 AM

ashtanga yoga

RE: ashtanga yoga correct breathing (1-2-3-4-5)

 

Oh for gods sake, Just BREATHE!

 

 

lu_38_de [no_reply]

Wednesday, November 12, 2003 10:51 PM

ashtanga yoga

Re: ashtanga yoga correct breathing (1-2-3-4-5)

 

 

5 breaths could go fast, they also could go slowly. 5 breaths could

be 5 seconds, they also could be 50 seconds. 5 breaths doesn't say

nothing. Its about the speed you are breathing in my opinion. But

what is the right speed, the Swenson-speed with 100 miles per hour

or the speed of growing like a flower? May be it is the Chalandara

Bandha that gives us the key for the speed and the ujjayi breathing.

Lu

 

ashtanga yoga, HarleysNguitars1@a... wrote:

> my teacher has us hold for 5 breaths... and wow its a loong and

challenging 5

> breaths. after class we joke about how long 5 breaths actually

last.

>

>

>

 

 

 

 

 

<http://rd./SIG=12c5a30i1/M=243273.4156324.5364586.1261774/D=egroup

web/S=1705060955:HM/EXP=1068919365/A=1750744/R=0/*http://servedby.advertisin

g.com/click/site=552006/bnum=1068832965582077> Click to learn more...

 

<http://us.adserver./l?M=243273.4156324.5364586.1261774/D=egroupmai

l/S=:HM/A=1750744/rand=635534804>

 

 

ashtanga yoga

 

 

 

Terms of Service

<> .

 

 

 

 

 

 

 

 

 

 

ashtanga yoga

 

 

 

Your use of is subject to

Link to comment
Share on other sites

or you could just ASK him.

 

 

Andrew Bartelt [abartelt]

Friday, November 14, 2003 10:14 AM

ashtanga yoga

RE: ashtanga yoga correct breathing (1-2-3-4-5)

 

 

Obviously you didn't read Yoga Mala very closely. On almost every asana

it says "rechaka and puraka as much as possible".

 

 

 

Now that I think about it, Yoga Mala was not originally written in

English. It would be interesting for a scholar of the original language

to look at the original and explain any possible nuances or possible

different interpretations for what Pattabhi originally wrote.

 

 

 

andrew

 

 

 

______________________

_

 

Andrew Bartelt | 281-236-9522 | ABartelt | YOGAndrew.com |

ABcomputerSolutions.com

 

 

 

 

lu_38_de [no_reply]

Thursday, November 13, 2003 12:45 AM

ashtanga yoga

Re: ashtanga yoga correct breathing (1-2-3-4-5)

 

 

 

- Are you sure that this was in Yoga Mala and not in Light on Yoga?

I haven't read this in Yoga Mala. Where, and what page? And is this

way still teaching today by Pattabhi Jois himself? Lu

>

> ashtanga yoga, "yogi0101010" <

> yogi0101010> wrote:

> > I actually read in jois 'yoga mala' that you can breath as many

> > times as you want, whether it be 5 or 8 or 30 , according to

your

> > condition and what you might want to treat .

> >

> > -m

> >

> >

> > ashtanga yoga, Susan

> > <sb_ashtangi> wrote:

> > > Guruji counts to 5 breaths, today that is. If you can

> > > get a hold of the DVD Ashtanga NY, you can see Guruji

> > > teaching. Just do what you body is telling you what to

> > > do. Some poses I'm in for 5 breaths, some 7 to 10 some

> > > up to 20 or 25. I just listen to my body during

> > > practice.

> > >

> > >

> > >

> > > --- lu_38_de <no_reply> wrote:

> > > > Hello,

> > > > some days ago we discussed the correct way of

> > > > breathing. I noticed

> > > > that it seems difficult to breath only 5 times and

> > > > work with the

> > > > asana/body in that short time (may be folks like

> > > > Richard Freeman

> > > > could do so after years of practice). Somebody

> > > > knows, where this form

> > > > of counting up

> > > > to 5 comes from? In Yoga Mala, the book of Pattabhi

> > > > Jois you found nothing about counting. The advice

> > > > there is: "as much

> > > > as possible", or: "as many as possible" for staying

> > > > in the pose. If

> > > > we do so and stay as much as possible, we practice

> > > > this holding like

> > > > in the Iyengar-way, didn't we? - In the contrary

> > > > John Scott writes in

> > > > his book about Ashtanga: it is a fluently sequence

> > > > with briefly (!!)

> > > > interruptions in the poses! So I hear two different

> > > > voices now, stay

> > > > as long as you can from PJ, and the other: stay only

> > > > a short time.

> > > > According

> > > > Pattabhi Jois' book: the sriptures are right, and if

> > > > he also writes,

> > > > as long as possible, why he counts up to 5 himself?

> > > > Lu

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > >

> > > Exclusive Video Premiere - Britney Spears

> > > http://launch./promos/britneyspears/

<http://launch./promos/britneyspears/>

 

 

 

 

 

 

 

 

 

 

< http://rd./SIG=12crjtbro/M=243273.4156324.5364586.1261774/D=eg

<http://rd./SIG=12crjtbro/M=243273.4156324.5364586.1261774/D=eg>

roupweb/S=1705060955:HM/EXP=1068919426/A=1750744/R=0/*http:/servedby.adv

ertising.com/click/site=552006/bnum=1068833026836665> Click to learn

more...

 

 

 

< http://us.adserver./l?M=243273.4156324.5364586.1261774/D=egrou

<http://us.adserver./l?M=243273.4156324.5364586.1261774/D=egrou>

pmail/S=:HM/A=1750744/rand=342117334>

 

 

 

ashtanga yoga

 

 

 

Terms of Service

< <> > .

 

 

 

 

 

 

 

 

 

<http://rd./SIG=12c07uuvf/M=243273.4156324.5364586.1261774/D=egroup

web/S=1705060955:HM/EXP=1068921895/A=1750744/R=0/*http://servedby.advertisin

g.com/click/site=552006/bnum=1068835495929959> Click to learn more...

 

<http://us.adserver./l?M=243273.4156324.5364586.1261774/D=egroupmai

l/S=:HM/A=1750744/rand=583146009>

 

 

ashtanga yoga

 

 

 

Terms of Service

<> .

 

 

 

 

 

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...