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Hi all,

 

I have a question about incorporating the second

series into my practice. I read that you generally do

the standing asanas from the primary series and then

begin the second series from there. When you finish,

is is customary to go back and then complete the

sitting asanas from the primary series, or just go

straight into the finishing asanas.

 

thanks,

ana

 

 

 

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Ana:

Do you have a teacher? Traditionally, you add in one pose of second

at the end of first and so on, but this is best done under the

guidance of a teacher as at this point you are doing drop backs etc.

 

jai!

ashtanga yoga, "Ana C. Sirianni"

<acsirianni> wrote:

> Hi all,

>

> I have a question about incorporating the second

> series into my practice. I read that you generally do

> the standing asanas from the primary series and then

> begin the second series from there. When you finish,

> is is customary to go back and then complete the

> sitting asanas from the primary series, or just go

> straight into the finishing asanas.

>

> thanks,

> ana

>

>

>

> Protect your identity with Mail AddressGuard

> http://antispam./whatsnewfree

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If you don't know the answer to this question you should not be

doing intermediate series. Wait until you have a teacher.

 

FBL

 

 

ashtanga yoga, "Ana C. Sirianni" <

acsirianni> wrote:

> Hi all,

>

> I have a question about incorporating the second

> series into my practice. I read that you generally do

> the standing asanas from the primary series and then

> begin the second series from there. When you finish,

> is is customary to go back and then complete the

> sitting asanas from the primary series, or just go

> straight into the finishing asanas.

>

> thanks,

> ana

>

>

>

> Protect your identity with Mail AddressGuard

> http://antispam./whatsnewfree

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Share on other sites

  • 9 months later...

ashtanga yoga, "Ana C. Sirianni"

<acsirianni> wrote:

> Hi all,

>

> I have a question about incorporating the second

> series into my practice. I read that you generally do

> the standing asanas from the primary series and then

> begin the second series from there. When you finish,

> is is customary to go back and then complete the

> sitting asanas from the primary series, or just go

> straight into the finishing asanas.

>

> thanks,

> ana

>

>

>

> Protect your identity with Mail AddressGuard

> http://antispam./whatsnewfree

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