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ashtanga yoga How to do Mysore?

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hello. i'm new to this "ashtanga group" but I've found that Mysore classes

actually helped me memorize the asanas in sequence. Being forced to figure out

what comes next enabled me to commit the postures to memory very quickly. In my

experience, most teachers just require that you know the first two sun

salutations and are happy to help w/ the rest.

 

 

canteloupe1967 <obeymytiara wrote: Thanks to all of you for

answering, and Lashannsmall, thanks for that

link; i printed out the postures; you're right, memorizing them

wouldn't be so tough, considering i used to have them memorized

anyway. :-)

ashtanga yoga, "lashannasmall"

<lashannasmall@h...> wrote:

> This is just a question, but why don't you just memorize the

> sequence anyone? It flows much better when you do.

>

> ashtanga yoga, "canteloupe1967"

> <obeymytiara> wrote:

> > Hi, i have this question about Mysore style. I took a big break

> from

> > doing Ashtanga at home, and taking led classes, and i'm returning

> now

> > and am interested in taking a Mysore class. I am not sure if i

> > remember the sequence. Do i just walk in and start doing my own

> > practice, and when i dont know what to do next, the teacher comes

> > over and tells me the next pose, and then the next one? I would

> > figure they have enough students that they can't really just keep

> > telling me the next pose. I am just nervous about walking in and

> > being stranded, is it essential to memorize the sequence first???

 

 

 

ashtanga yoga

 

 

 

 

 

 

 

 

 

 

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