Guest guest Posted November 20, 2003 Report Share Posted November 20, 2003 How can I work or do navasana correctly if I´m not strong enought to stretch the legs because If I do it I feel pain in the lower back? Sorry for my english, I´m from spain. Cómo puedo trabajar o hacer navasana si no soy lo suficiente fuerte para estirar las piernas porque me duele la parte baja de la espalda? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2003 Report Share Posted November 21, 2003 Don't stretch your legs. Hold them at a 45 degree angle. You may have to hold your legs to support your back till your bandhas are strong enough. Speaking of bandhas, make sure you are holding them. If you use your bandhas, your back will automatically be in alignment. ashtanga yoga, "moderador" <gasofin44> wrote: > How can I work or do navasana correctly if I´m not strong enought to > stretch the legs because If I do it I feel pain in the lower back? > Sorry for my english, I´m from spain. > > Cómo puedo trabajar o hacer navasana si no soy lo suficiente fuerte > para estirar las piernas porque me duele la parte baja de la espalda? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2003 Report Share Posted November 21, 2003 bend your knees. bring the chest forward. if you need to, hold on to the back of legs (hanstrings). do not round the back. doble las rodillas. mueve el pecho en frente. rollar los hombros atras. la espalda no estan curvado. rollar los quadriceps al medio. lo siento para mi espanol. ashtanga yoga, "moderador" <gasofin44> wrote: > How can I work or do navasana correctly if I´m not strong enought to > stretch the legs because If I do it I feel pain in the lower back? > Sorry for my english, I´m from spain. > > Cómo puedo trabajar o hacer navasana si no soy lo suficiente fuerte > para estirar las piernas porque me duele la parte baja de la espalda? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.