Guest guest Posted November 21, 2003 Report Share Posted November 21, 2003 No need to apologize for your English. Your lower back hurts because you haven't developed the abdominal strength necessary to practice Navasana with straight legs. I suggest practicing Navasana with bent legs until your strength increases. You will know you are ready to practice Navasana with straight legs when your back no longer hurts. Best of luck and Namaste, Maureen moderador <gasofin44 wrote: How can I work or do navasana correctly if I´m not strong enought to stretch the legs because If I do it I feel pain in the lower back? Sorry for my english, I´m from spain. Cómo puedo trabajar o hacer navasana si no soy lo suficiente fuerte para estirar las piernas porque me duele la parte baja de la espalda? ashtanga yoga Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.