Jump to content
IndiaDivine.org

ashtanga yoga Ashtanga Yoga and strength question.

Rate this topic


Guest guest

Recommended Posts

I gave up weight training due to tendonitis and I practice only Ashtanga Yoga

and Nia Technique . The two compliment each other. The Ashtanga has given me

strength that I never had with 10 years of weight training plus increased

flexibility. The Nia is cardio.

Both of these are intended for an individual to align and heal the body.

Shawn

 

lashannasmall <lashannasmall wrote:

Another thing to consider is that doing strengh exercises(weight

lifting) can actually shorten your muscles making it harder for you

to do yoga and restricting your range of movements. Yoga builds

strength without this side effect.

 

ashtanga yoga, "andre78704" <aet@a...> wrote:

> Question for y'all. I race bicycles as my main physical outlet.

i am

> currently lifting weights because my body has gotten hideously out

of

> balance (all strength in the legs, none in upper body or middle).

> after i toughen up with the weights, i was considering taking up

> ashtanga yoga because i have heard that it can make you stronger

along

> with its other benefits. is this true? i really would like to

> maintain a fairly strong body.

>

> thanks,

>

> andre

 

 

 

ashtanga yoga

 

 

 

 

 

 

 

 

Free Pop-Up Blocker - Get it now

 

 

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...