Guest guest Posted November 28, 2003 Report Share Posted November 28, 2003 The bandhas are key in every posture to keep your alignment, help you bend a little further and keep your heat up. ashtanga yoga, Oskichichu <gasofin44> wrote: > Good advices, I´ll do so. You all tell me. Normally I don´t use bandhas, but I think I have to start to do it continuosly. > Many Thanks > > > > > > > Todo lo que quieres saber de Estados Unidos, América Latina y el resto del Mundo. > Visíta Noticias. > > > Quote Link to comment Share on other sites More sharing options...
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