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ashtanga yoga navasana for beginers

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The bandhas are key in every posture to keep your alignment, help you

bend a little further and keep your heat up.

 

 

ashtanga yoga, Oskichichu <gasofin44>

wrote:

> Good advices, I´ll do so. You all tell me. Normally I don´t use

bandhas, but I think I have to start to do it continuosly.

> Many Thanks

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> Todo lo que quieres saber de Estados Unidos, América Latina y el

resto del Mundo.

> Visíta Noticias.

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