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New to Ashtanga

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hi....i just started with Ashtanga 2-3 DAYS back..before that i did

some other form of yoga. Would like to have some tips about you

people on how to approach Ashtanga:

 

1. After practicing, I feel some headache. Is this normal?...some

kind of early purging effects?

 

2. What do u recommend somebody to do when they cant get into an

Asana....skip it or struggle thru it even though it might disrupt

vinayasa?

 

3. Did you people take some time to master the primary series or were

u already very flexible when u started?

 

Regards

 

Kunal

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