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ashtanga yoga Head stands...................

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Headstand is the ULTIMATE. It goes real, real deep. Great for

Brahmacharya. Check Iyenger's 'Light.....' for all the benefits.

 

 

On 15/1/04 1:45 pm, "doriondavis" <doriondavis wrote:

> Greetings,

> I am working on introducing headstands into my ashtanga practice. I

> stay in headstands for a minute or more then I come down into childs

> pose and when ready go back up for a little bit more.

> I was looking for some information regarding the benefits and reasons

> behind including headstands into the practice. I am working with a

> group of people and would like to be able to share different opinions

> about these postures with them.

> Namaste,

> Dorion

>

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>

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> Links

> *

> *

> *

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> * ashtanga yoga

> <ashtangayoga?subject=Un>

> *

> * Terms of Service

> <> .

>

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