Guest guest Posted January 16, 2004 Report Share Posted January 16, 2004 Headstand is the ULTIMATE. It goes real, real deep. Great for Brahmacharya. Check Iyenger's 'Light.....' for all the benefits. On 15/1/04 1:45 pm, "doriondavis" <doriondavis wrote: > Greetings, > I am working on introducing headstands into my ashtanga practice. I > stay in headstands for a minute or more then I come down into childs > pose and when ready go back up for a little bit more. > I was looking for some information regarding the benefits and reasons > behind including headstands into the practice. I am working with a > group of people and would like to be able to share different opinions > about these postures with them. > Namaste, > Dorion > > > > > Links > * > * > * > * > * ashtanga yoga > <ashtangayoga?subject=Un> > * > * Terms of Service > <> . > Quote Link to comment Share on other sites More sharing options...
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