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protecting the wrist

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I have been feeling pain in my right wrist(heel of the hand) after

surya namaskara. I feel pressure particularly during the chataranga

dandasana and upward-facing dog sequence. I've tried to distribute

the pressure better both in the hand, as well as trying to support

the weight more with my legs and abdomen, but the problem is

persisiting. Could anyone give me pointers on protecting the wrists--

perhaps I need to rotate my arms outward more?

 

Thanks in advance!

oceanchild

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