Guest guest Posted January 16, 2004 Report Share Posted January 16, 2004 I have been feeling pain in my right wrist(heel of the hand) after surya namaskara. I feel pressure particularly during the chataranga dandasana and upward-facing dog sequence. I've tried to distribute the pressure better both in the hand, as well as trying to support the weight more with my legs and abdomen, but the problem is persisiting. Could anyone give me pointers on protecting the wrists-- perhaps I need to rotate my arms outward more? Thanks in advance! oceanchild Quote Link to comment Share on other sites More sharing options...
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